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Well, Quantum mechanics (QM – also known as quantum physics, or quantum theory) is a branch of physics which deals with physical phenomena at microscopic scales, where the action is on the order of...

Jumping Jacks 3x12








Sometimes weighted

Thank you!

I really do appreciate all the help I can get, even if it might be hard to notice.

I probably should have just added the list of nutrients from the beginning, forgive me.

The thing is, I've gained 16.5 lbs over the past 7 weeks, even though it might not look like this in the pictures. (191 -> 207.5lbs || 87.3 -> 94.1kg)

Adding more meat such as ground turkey and...

I only just noticed your reply, thank you! I'm not someone who would rush things, so being patient isn't a problem. I'll be updating my stats for at least the next 2 years.




I've tweaked my...

Calories / Protein / Carbohydrates / Fats

100g Oats - 350/11/65/2.1
80g Perfect Whey Protein Isolate - 269/68/1.8/0.6
5g Creatine Monohydrate - ???
1000ml 3% Milk - 480/36/46/15
2 Bananas -...

My bad, I must have overlooked the hidden question.




No, I did not. I haven´t done so for a bunch of stupid reasons, which I now realize.

As I just came home from a long night, I will do...

Thank you all for your advice, I've taken out some bread from my diet plan.

From what I understand this is happening:
-I'm a beginner, my body is still adjusting to the big change in food...

I've been taking 5g of Creatine Monohydrate daily. Could this be causing the initial large (water) gain?

Don't know if this gets rid of any confusion:

I'm bulking.

As I've said, I had troubles uploading my current picture to this thread. What you were looking at was my "Before" picture, taken 7 weeks ago. - I've managed to add the "after" picture to the OP.
...

I've started going to the gym early this year, on Jan 3rd. Ever since then I've been eating way more than I previously did, gaining 16.5 lbs in 7 weeks, yet a lot of people keep telling me that I'm...

Okay, so after 6 weeks of going to the gym I finally realize how stupid I am. All barbells at my gym are 20kg (45lb) a piece, meaning that I thought I was lifting less than I actually did.
...

Where does the money come from? Fresh prints? Inflation HNNNGGGG


Besides, always go for the green button here!
Get a group of 10 friends and share your winnings. May the odds be forever in your...

How come nobody mentioned Scarlett Johansson yet?

Like you said, I have been taking shakes upon waking up, plus consuming a rather large breakfast. (Bigger than what I was used to, at least.)
The food I listed in my diet is what I have been eating...

7/10 Looking good, mate!

See if I can get above a 4/10 this time. :D






(Need a higher post count!)

Been using All Pro's Beginner Routine for exactly one cycle now. Over the past few weeks I have been immensely motivated to hit the gym and wanted to share my progress pictures with you all....

I'll gather some more knowledge about the subject later this evening, thanks again.

As for the cardio days; scrap them all?

8/10 Looking good! Could use some bulking. ;)