Ok... Who here lost weight and got ripped but still ate delicious filipino food?? Moved back home because of school and to be respectful I don't refuse my mom's cooking. I just do portion control. ...
Hey guys. Sorry if this sounds dumb. I've seen some of the workouts specifically for basketball. Those are excellent btw. Just curious, My main focus is to LOSE FAT and at the same time improve my...
I've used Jack3d many times and i don't gain water weight at all. Also as far as creatine I hardly hold onto water that much. Maybe cause i drink about 1 1/2 gallons of water and I only take 5g of...
Haha, my bad guys. What I meant to say is that most people when they think of protein they think of shakes, meat, eggs, and fish. Some people don't realize that other food sources contain protein...
so been following this diet and i haven't been hungry all day and when i work out around 4pm i have a lot of energy. I only get hungry during the day when friends want to eat out. It triggers my...
wow. That looks soo filling and satisfying to the stomach with good amounts of calories! I still need to learn how to satisfy a good amount of food with 2k calories or less. SMH lol.
yeah, there is a lot of hidden protein in a lot of foods that people don't realize. I think because people tend to concentrate on protein by itself and so they seek sources like tuna, chicken...
How come some of the people I see and talk to who lost some BF actually didn't eat a lot of protein? I would ask them if they paid attention to protein intake and they would tell me no. So i'm...
