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You may think your small now, but with time you will be shredded as fuark. We're all gonna make it brah that's it!

First step: Watch this video https://www.youtube.com/watch?v=zK_tnw3TnWk

second step: Get shredded as fuuarrk!

Thanks everyone just wait until part 2;)

just turned 20. Uploaded this when i was 19. still have to keep dieting down. Tell me what you think

https://www.youtube.com/watch?v=ahozWeAej4E

u mad?

wasn't sure where to post this so. Still have a long way to go. tell me what you think


https://www.youtube.com/watch?v=ahozWeAej4E

too true

how long have you been with her?

doesnt even have to go anywhere. The pussy comes to him. He's got it made lol

lmao. who ****ing does this? attention whore much

My fav is probably every teardrop is a waterfall from the zyzz track

I listen to mostly trance and hardstyle

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yeah brah. Hardstyle pumps me up like no other

It's aonly been 10weeks man. You're journey is just getting started. I didn't see significant progress until i hit like 5 months. You're making this harder than it needs to be.

Love this stuff man. Listen to it before the gym ,helps me get pumped up. Nothing like pushing that last rep while having it blaring.

You're at 13% bf. Most people don't see their abs until 11-12. Unless you have been tested in a lab you could be more than 13% bf without even knowing it. Just keep cutting you'll get there.

If i was you i would be mad as hell. Lifting stunting your growth that's the dumbest thing i have heard. I feel sorry for you bro. Just keep doing your calisthenics

If you have a doctor you can always start there. As for lower back i wouldn't do deadlifts for a while

Don't look for a workout program. Just get your meals in and make sure your training is on point. heavier weight lower reps. Make sure you have good form with your weights. If your forms starts to go...

Anything is possible. Set your goal, give it your all and you'll make it.