when I do good mornings and deadlifts I can feel the right side of my erectors working properly and the left seems like it is working wih a slight delay and not as hard, making the right...
Well, true. Perhaps I havent stalled but it bothers me that I need a full week to loose the glicogen I gained from a refeed. Should I do refeed again this weekend and continue through the week with...
Ive been cutting on 2900 Kcal 320C 220P 80F for the past month and had good results. I lost about 10 pounds andd after that I decided to do a refeed, I gained 4 pounds which I have then lost in a...
Ive calculated my cutting macros and caloris which are about 300 carbs, 220 protein, and 90 fats around 2900 kcal which puts me in about 400 calorie deficit. Today I went for a walk where I burned...
Just be careful not to damage your metabolism. Being in a deficit for so long can do that. If you're going to bulk on a slow metabolism you will just gain that fat right back. Id suggest a slow bulk...
Fuark looking a looooooot better than a year ago mate. Great results. Still some finishing touches left but as far as I see you dont lack dedication. Good luck.
I sometimes struggle getting 200 Protein in because I have little time to cook my meals. Getting about 3800 calories. I feel like I am going to explode. Carbed up brah.