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Funny I found this post right now. I'm in the middle of finding sources and -published- research for a developmental psychology presentation on the cognitive and mental effects of obesity. So far...

I would take fake sugars with what your gut tells you, not research. Most, if not all, anti-splenda research is funded by those who profit on the sugar business... In any "proof" research, where...

Cant spot reduce fat.

HIIT is for in-shape people to get in better shape, or heavies to hurt themselves at worst, get burnt out at best. (personal exp with friends)

Activity + eating more...

Snacks:

PButter whipped up with some cottage cheese. No ****... Dont "ewwww", till you try it.

Pbutter, choco whey, bunch of ice, little milk (helps with blending) blended to a smoothey.
...

Hey all, I posted this in the fat loss forums. I had great feed back there and was asked to put it in this thread.



Before and after:

233, wasnt comfortable enought to take bare chest...

Thanks a bunch. Teacher finally got it graded and I got an A, a 103 actually =)

I skimmed threw the one I posted on here, this was the rough draft =(. The one I turned in had about 20 min of...

This is narrative writing session I had to do for a college level writing class. It wasnt that difficult but my class was blown away with it, thought someone on here like it. It was written for MLA...

I don't have clinical depression however I have been depressed. Fitness turned my life around, 100%. My mom has very acute bypolar disorder, which I rank way worse than depression. The Doctor told...

28-32%.

I was 32% in my first progress pic if you want reference.

Edit: GJ on the weight loss so far, keep with it.

Eggo is a brand not a product. They also make ok waffles. You can get Eggo whole wheat or Kashi rape your wallet; pickins are slim for waffles.

I somewhat agree and disagree. I think its better to put on some muscle, then shed a little fat, put on muscle, shed a little fat. I belive this keeps the body (and mind) from getting in a rut. ...

The general knee jerk answer is body weight times 15 minus 500.
So if you still weigh 198 lbs, or 90kg, you want to 198(15) - 500 = 2470.

When I just started I went with 40/40/20 on the above...

I agree with staying away from HIIT. Many people on here asked the same question at one point or another on HIIT, now down the road they give the same advice seeking solace in their own decision to...

As far as I know, yes. Though for the carb-up you start it after your Friday PWO so its 1.5 days, think you knew though.

I'm not the most knowledgeable; starting on Monday. I did a ton of...

The casein slows it some yes, but the suger (Lactose) speeds it up, same reason creatine it taken with sugars, right? Also I wouldnt think the whey and casein bind, so they should absorb at...

Ah, K, thanks. That clears up a part of it for me.

Thanks for the reply. I may have asked the question a little wrong. Is there a correlation between calories and grams; 160 grams of protein = ? calories. Same thing with carbs. I'm fairly sure...

bump before I go to bed =/

I've read threw the main sticky and found a few numbers in regards to my specific intake while on keto. However, there are still a few things I need cleared up.

I weigh 175 at 15% fat, so my lean...

When I lost a bunch of my fat at the the start my moobs looked worse, more saggy. I do a bunch of chest lifts now and that has helped take up some of the loose skin. To me, the battle of getting...