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Eat more animal fats.

I was 170lb. 6 months ago and have since gained to 200lbs while eating a ton and doing Starting Strength. I didn't get terribly strong on SS and am only squatting 190x3x5 and benching 165x3x5. I...

rofl jesus christ thats awesome. im hungry.

Welcome to the top of the food chain. Keep feeling sorry for aminulz and we'll regress back down it. Have fun getting eaten by wolves. I'm sure they'll make your death as painless as possible.

Try eating 3,500 calories per day then adding 5lbs. to the bar every workout for a few months. You'll soon realize you need to eat far more.

The 6,000 calories will allow to lift more which will...

In Ancient Sparta, she would have been thrown off of a cliff at birth. What has happened to humans? ANIMALS ARE BETTER>

You gotta shake it hard, like a man, brah. (no homo)

If you are training for strength why don't you do a program like 5/3/1, starting strength, madcow's 5x5 or something?

Also if you're not drinking at least 1 gallon of whole milk per day, you're...

It's like free calories. Freakin' legit.

I'm doing GOMAD tho. GOENAD might make me pyook

That's gross. Why don't you just eat more meat?

U Irish brah?

I eat 5 eggs with sausage every morning. Dietary cholesterol is not harmful, in fact, it is protective and completely necessary for the human body. We evolved eating fat/cholesterol, so eat up.

It's not something you do for a long time, just during an aggressive weight gain phase.

You should cut your testicles off while you're cutting the fat off of the bacon.

SATURATED FAT IS NOT BAD FOR YOU. WAKE UP AND SMELL THE GREASE. Humans have been eating this **** for thousands...

I don't necessarily believe the paleo diet verbatim, it just makes sense to me that we should eat what we have evolved eating, without me needing to read further in to it. Obviously glue is not...

I don't really know how to respond to this since it's off topic and it's hard to find relevance to the subject at and..

First off, our life expectancy is longer than it has been any other time in...

Exactly. There is nothing to suggest that they died because of poor nutrition from not eating grains or drinking milk. What there IS evidence of is a lack of diabetes and obesity, and we can...

We're also the only ones with a bunch of running-related injuries. Not everything mankind comes up with helps us. I am not sure if you have heard of Vibram Five Fingers, a minimalist shoe, but...

It all stems from the paleolithic diet, an idea that we should base our food intake on that of our ancient ancestors, seeing as they did not experience the same "diseases of modern man" that we do. ...

Don't give a ****. I look better and am stronger. This is all I care about, and mainly the latter.

Talk to Mark Rippetoe and ask him how many of his trainees are fat, after gaining 20 lbs. in 2...

I am 6'4 and have gone from 170 to 195 in 6 weeks on Starting Strength. I am also much stronger than I used to be.

If you're a skinny guy, use the shovel method. Just freakin' eat. Lots of...