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Thanks guys I'll look into those, and yeh she's pescetarian.

Hi all,

I'm going back into keto again and this time aiming for 2 months. My housemate will be joining me :) She's vegetarian, but eats fish.

I was hoping some of you could point me to meat...

Updated with photos :)

The brownies are just the right sweetness for me, if you want them sweeter then just add another 5g of splenda to the ingredients, that would bring total carbs to 2.5g per...

Thanks mate :)

Ha, sorry about that, it was a bit confusing. It's a complete recipe :)

Don't worry about whisking the egg whites, I only did that on the last batch and I don't really think it made a difference,...

I haven't posted on the forums for a while but had a spare minute so I just thought I'd share my positive experience of keto.

I've been off the weights for quite a while now due to an injury but...

These things get me through keto...

Just over 2g of carbs per brownie.

I normally have them with some single cream.

Recipe:
Melt the butter and then mix everything else in. Bake on 160C for...

If you wear t shirts that are a size too small for you...you're a gym idiot!

Literally every guy in my gym thinks they're the sh*t strutting round in t shirts way too tight for them it's a joke.
...

I'm in the same position as you. I went on keto for a month and lost about 7.5lbs. My six pack is nicely showing now, which is great but if you want to get bigger (like i do) then there's no point in...

thanks for that +rep

it still is calories in vs calories out, it's just much easier to stay on a calorie deficit on keto, since eating lots of fat makes you feel fuller for longer (and other reasons i'm sure)

btw...

Thanks for all the advice guys.

Should i just go straight back into carbs?

I'm thinking of doing a depletion workout tomorrow, followed by a protein shake with some dextrose and maltodextrin,...

Hey everyone,

I'm coming up to 4 weeks in keto now. I've lost about 7lbs and pretty much got my 6 pack back :)

However, i've realised that keto is probably conflicting with my goal to get...

may i ask why?

Not sure on food types but you can always type in "brocolli nutritional information" to google. It's normally the top link, and it tells you the sodium content.

To Restraint:

green veg -...

k thanks

"You must spread some Reputation around before giving it to Blackjack68 again."

o well i tried

Yes I'm about 500-700cal deficit. Thanks for that info, I thought that the ketone detected is acetone because your body can't use it? But I see your reasoning, the concentrations of all the other...

I know that they can be unreliable, but in my first week I was using the strips and watching them turn darker each day, so I thought that they worked for me.

I'm 2 weeks in now, and tried them...

Love how the troll has no response to that one. He's probably trying keto after reading my post lol

hmmmm.

protein
creatine
BCAAs
multivitamins
fish oil

nothing more needed