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Ive ordered countless times and it usually takes about 3 weeks. Im located in Toronto. On a rare ocassion il see it within a week or so but usually 3. Ive ordered off other sites that ive searched...

Whatever you do dnt take vanilla ice cream, that **** tastes like sour milk. I found cookies and cream good with milk. Banana cream is pretty decent with both. My fav tho is cookies n cream. By far...

my ice cream sandwich has a 70cc scoop, dunno where to fill it up to? the line? or more?

Got my 3 tubs of ice cream sandwich and lemme tell you this stuff mixes way better then ON protein, and i had it with water, tastes EXACTLY like an Oreo ice cream sandwich lol going to place another...

il join in on this, had my cheat day today been on a steady 3 week diet.

I currently do 5 days a week. I do 20 mins bike, 20 mikes treadmill on incline 5 with 3.5 speed. And i walked my dog 2-3 times a day for 40 mins(unno if that counts) currently dieting as well.

bump for some input. anything else beside broccoli

I need to pick up oatmeal. I ran out before i started logging everything. Everythings posted on my excel spreadsheet heres a sample, ive attached my diet in an excel sheet. Days 1-3 were bad i ran...

Ive began the summer cutting and was wondering if my diet was good. Its worked so far, i weighed in at 221, and im 210 now. Been about 5 weeks or so. Im 5'11 and currently 210lbs. Ive been hitting...

No none of that, i just workout to keep a relatively fit body, I just wanna be extra lean this year, i spent 2 yrs bulking, went up to 235, now im 215, i wanna stay between 190-200 lean

Ive just been talking to a buddy who is competing for a show, and he told me sodium retains water and if i want a nice dry lean look try to minimize it as much as possible and he said try to have 0...

So aim between 500-1000 a day, im making my own food so i pack my own stuff, i have 3 meals and its all the same, 1cup of whole wheat pasta, 1/4 cup crushed tomato for flavour, chicken breast or...

Thanks what about sodium content?

Im wondering what would be an ideal amount of sugar while dieting? Im trying to keep it as low as possible, but would like a number so I know the general area of what I should consume. My friend who...

thanks man, just so bored of the same thing on a daily basis. I dnt mind it, but wouldnt mind mixing other things in

So I started my diet 2 weeks ago and have been eating pretty much the same thing everyday. I was wondering if anyone can give me some healthy recipes for dieting? i keep my carbs pretty low, 100-150...

so pretty much this pure isolate is better then ON? ive been using On since i started working out 5 yrs ago. Never changed proteins, I was on NXcare IsoWhey for a couple months then started ON, kinda...

Il post how it tastes when i get it, i picked up a tub of banana cream from Optimum today cause i ran out, so had no choice for a quick fix. My order should arrive late next week. Hate being in...

thanks for the quick reply, just ordered 3 tubs of ice cream sandwich

was just curious been looking for a decently priced protein and this seems pretty good, shipped to canada is 47 with the BTGO deal. Ive been using optinum nutrition for yrs and was wondering what...