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14 months ago I started counting macros (using iifym), and switched from a single body part bro split to a P/P/L routine.

I had already been lifting for a while but had never seen results like...

http://i3.cpcache.com/product/1012822952/antivegetarian_square_sticker_3_x_3.jpg?height=225&width=225

I'm about to start cutting. My goal is to get down to 165lbs, losing 1 or 2 pounds a week.



Physique update

...

BBQ all day. I can't eat chicken breast without it.

I'm a waiter too. 8 hour shifts no break. I eat a 1,000-1,500 calorie meal before I go in. I also bring a snack to eat when the rush dies down (pb & j , whole milk, bananas, ect). Then I eat another...

Bulking Progress

Week 1 - 163 lbs - 3,000 calories
Week 2 - 164 lbs - 3,000 calories
Week 3 - 165.8lbs - 3,000 calories
Week 4 - 167.3lbs - 3,000 calories
Week 5 - 167.4lbs - 3,000 calories...

Training log ! The strength gainz will begin on Monday!

http://forum.bodybuilding.com/showthread.php?t=170256441

My Schedule:

Monday - OHP + hypertrophy
Tuesday - Squat + hypertrophy
Wednesday - Boxing
Thurs - Rest
Friday - Bench + hypertrophy
Saturday - Deadlift + hypertrophy
Sunday - Rest

I'm starting the Wendler 5 / 3 / 1 program! The goal is to build as much strength as possible, while maintaining an aesthetic physique.

My current lifts:

OHP: 165
Squat: 300
Bench: 275...

I finally did it! A 300lb squat!!! Super happy about this!!!

RBJqs5NmWSI

He stopped taking creatine and whey protons

Also that full natty lighting

pissening

Bulking Progress

Week 1 - 163 lbs - 3,000 calories
Week 2 - 164 lbs - 3,000 calories
Week 3 - 165.8lbs - 3,000 calories
Week 4 - 167.3lbs - 3,000 calories
Week 5 - 167.4lbs - 3,000 calories...

thanks brahs

I'm thinking about trying it to build strength and progress on compound lifts.

The problem is I will also be doing an 8-10 week cut.

Is this worth starting now and doing through the cut or...

Just hit a 205lb push press!!!

ah you're right. kind of misleading. I was basically trying to say that i've been slacking.

Guys, I have to be 100% honest. I've been a little bit too flexible with counting macros & weighing myself lately. I'm pretty damn comfortable with my physique right now and thinking about changing...

Tucci's Gym!

http://i358.photobucket.com/albums/oo27/tucci78745/944966_10153349892817844_2223588211005484980_n_zpscqzxijha.jpg
...

5' 10"

:(



Awesome man! Good luck on the bulk!

Eventually, yes. I'm working on getting more equipment and getting the insurance set up :)