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I would take a week off, taking the week off will let your muscles recover nicely before starting your next training program, it will do you good in the long run and will motivate you again. I think...

What I meant was you can only absorb 50g at a time, my bad...the remainder is converted to glucose

I would get myself a blender and prep some shakes containing oats, whey protein, eggs, maybe some fruit. Make a lot, keep it in the fridge and just down x amount when you get a chance at work. Also...

In my opinion your diet is all wrong. You dont have enough protein in there, your carbs are rubbish carbs and your fats are unhealthy fats. Try keeping all your meals well balanced. You need to...

yep, most of your muscle recovery occurs when you are sleeping that's why casein is such a good protein source before bed as it is easy to digest but still takes much longer to digest than whey so...

500g of chicken breast provides between 100 and 125g of available protein. You can only absorb about 50g protein at a time so yes 500g of chicken breasts is too much to have in one sitting. Rather...

I would have two scoops, you can only digest approx 50g protein max at a time. How much you have also depends on the amount of protein (g) you aim to consume in a day so you would need to decide on...

700cals a day x3 weeks is 14700 cals. Since 1g of fat has 9 cals, then the amount of fat you gained should only be 1.6kg and that is only if the excess 700 cals were all fat which I highly doubt. ...

Im not diabetic, but there is a good chance I may become diabetic and family members have suffered from it. Whey protein should not interfere with blood sugar, just make sure it is pure whey. If...

At the end of the day, protein just breaks down into amino acids either way so dont worry about it spoiling

we all give into will power eventually and to different degrees, simple solution is dont keep any temptations lying around your kitchen, when you do then you think about them which just worsens the...

Its definately the creatine, it makes your body hold onto water but 8-10 glasses of water is not enough, generally you should increase water intake by at least 1l when on creatine otherwise your...

if you keep the cardio to low intensity, you will burn fat and not muscle so you wont need to worry about losing muscle. Saving energy for lifting is a good idea, lift weights first follwed by 20...

It is just lactic acid build up, I get that too sometimes. Try adding some taurine into your diet, it may help, half a teaspoon twice a day (powder) will help with cramping in the muscles

Personally I would choose cardio for the reason that it's good for you, makes you feel good after you have completed it (even if you dread it) and it will speed up your metabolism. When you reach a...

Agreed, the fibre holds onto water which is causing you to bloat, the increase in protein may also cause problems as your body hasn't had time to adapt to a high protein diet. But keep water intake...

having short term goals will keep you focused on reaching the long term goal, you may be focused on the long term goal now but its so easy to lose that focus and hard to get back to that focus when...

She doesn't need to worry about growing big, women have so little testosterone that she wont grow like men do so she needn't worry, my guess is that she will just want to gain strength and tone up...

You need carbs preworkout (low GI) to fuel your training session, together with whey protein. If you dont fuel your workout, your body can't train at its optimum and all that happens is that you go...

There is no reason for a woman not to train the same way as a man, the only difference is that the weights will be lower but keeping reps 8-12 and 3 sets is fine. I would split the workout, one...