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thanks guys, i never considered shock therapy before but i might give that a try although it looks like it's also a creatine suplement? my main priority is just getting something that gives you a...

So after using white flood for a few weeks i've decided to drop it. Mainly because my face gets extremely numb and it makes my body feel kind of awkward as well as upsets my stomache a little and I...

thanks for the replies, Also i was wondering should you take this with food or does it not matter?

I am interested in hearing some feedback on the feeling of well being you get being on Trenadrol. I have heard about Superdrol making people very lethargic and unmotivated so I was curious if people...

I'm looking into this routine
Mon- chest, shoulders
Tues- back traps
wed off
thurs- arms
fri legs

Has anyone trained shoulders after thier chest workout and had success with it? Or do you...

Thanks for the replies has anyone ever used this split,a friend said it was good i just dont know if i could handle doing shoulders the day after chest?

Mon-Chest
Tues- Shoulder, Back, Trap
Wed-...

What do you guys think of this split? My main goal is to give my upper body 3 days rest at the end of the week, and also to get away from doing the typical chest/tri back/bi routine.

Mon- Chest,...

Thanks for the replies... I know that the grip I use is a little wider than most of the people I see when performing barbell bench press so i'm guessing this is the problem. I'll use a closer grip...

My dilema is that I am trying to incorporate shoulders into a 4 day split but I feel like they get hit too hard on chest day. For ex. if i do chest on Mon my shoulders will be too sore for a workout...

My rountine is very simliar to your and I choose to do them on back day..if you do it on shoulder/ tri day then it may be too much

You should be having a protein shake immediatly following your workouts and then follow that up with a meal about 45 minutes later. I personally do cardio right after my workouts and my strength has...

A lot of my daily intake comes from sandwhiches containing Ham Turkey and Roast beef, are any of these better than the other or are they all good sources of protein?

Thanks again, I spent about a year just cutting up and maintaining so only about 2 years were spent trying to get much bigger

Thanks for the response, also forgot to ask would you guys recomend a bulk or cut at this point, and is this descent progress for 3 years natural lifting?

Hey guys been lifting for three years or so currently 175 5'8.... what's your guess at my bodyfat??

I know most of you guys don't recomend doing squats on a smith machine but I was curious if the amount of weight you put up on a smith should be equivalent to the amount you can put up on a reg....

Everyone gets like occasionally after a workout, but for me if it starts happeneing after every workout then it is a sign that i need to take a week off. This tends to be the case about every 8 weeks...

what do you guys think?
I am looking to shed some bodyfat but improve strenghth so I will be eating slightly below my maintnence calories each day, but nothing extreme. I have been training for...

I know exactly where you're coming from man it can be hard to maintain a lean stomache if you're going to be drinking
Some things that have helped me are:

-Doing more cardio
-Limit drinking to...

Is it considered cheating if you dont physically touch your chest with the bar and you just come very close to it while benching? and what will be the result if you do it this way? Thanks.