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What are the best exercises to hit the traps? Shrugs seem to be working ok so far...

Interesting...what is a good supplement with creapure?

Cell mass...will check that out, I am a bit apprehensive to BSN products after finding No-xplode to do absolutely nothing for me

The reason why I want to switch from GM is to try something different...was leaning towards mono or storm...

Hey guys,

I have been debating what creatine should I get next, since my GM is all gone. I am looking for something that will continue helping me do size gains + get cut (like it happened with...

I am almost done with my tube of Green MAGnitude (which I loved btw) and was thinking of trying a different kind. What are some of your favs or recommendations? Looking primarily to gain muscle size

Love raw oats!

I would try and get good quantity from foods...I usually get three protein shakes a day to compliment my daily intake

Natural, healthy ones are pineapples and papaya

One of my buddies that I go to the gym with is doing lots of rice to bulk up, and so far so good. He has gained a few pounds in two weeks, and pretty sure it is because of the rice. Consume white...

I am doing keto now, and I quit the skim milk, but I do believe you need some whey to help retain the muscle previously gained.

I know how you feel...I haven't had a week off really in a year or so, even though there are times I know I need it. The other thing is that if I don't workout, I feel guilty =( Eating will help to...

Different goals I guess...but I did always wondered why do guy bulk up to the max, then cut, and repeat the process...wouldn't you want to cut, and fromt here gain lean muscle? just MO

Hey,

unfortunately 3-AD is in backorder...fortunately a friend of mine has 3 left for sale...I already got mine =) If interested, pm. You can pay him paypal and I will make sure you get it, and...

What test booster do you guys recommend?

Which is the one supplement you love when trying to gain muscle mass/size?

anyone tried MAN Vaporize? Looks promising

Hey ppl,

I am looking to add a supplement who will help me on my cut process. I am looking for something strong that can get rid off that stubborn fat and decrease significantly body fat %...my...

I noticed this too. I started about a week ago to go into keto, and I have had afew spots on back and shoulders. I never get spots so I was wondering if this was the cause...what are your fat...

Did you notice any difference in body fat? Look more lean or gain abdominal fat? Thanks