This is my first time cutting, so I need some pointers. I'm 186 and around 18% bodyfat, and I'm not sure how much cardio is optimal for fat loss. I've already reduced my calories, but considering my...
I think it's good/bad when bulking/cutting. I love seeing my lifts and size go up, but I end up with a rounder face and bigger stomach. And with cutting I love seeing definition but I'm scared seeing...
I get the cheapest beef available, carrots, red potatoes, onions, broth and let the crock pot do the rest. Do you guys season your beef, or just use broth?
I'd say the tropical flavors would go better with water and the vanilla/chocolate flavored protein would be better paired with milk. I use double rich chocolate w/milk and a little bit of ice cream.
Yeah fall sucks royally. It's cold and raining, but this is also the time I'm bulking so I look to the positive aspect that I get to pack on some serious mass. It also helps that football is on now...
