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so do you think jsut do what I have wrote out as planned ?

The order is like this

MONDAY LEGS
TUESDAY CHEST/TRICEPS
THURSDAY BACK
FRIDAY SHOULDERS BICEPS

I'VE just finished a cut and had to let my arm/shoulder heal once again for 3 weeks so I have...

Thanks ill look into them plyo pushups

Any advice on my workout set up though ? I'm I going to be at a big disadvantage not being able to do things like the ohp and incline bench ?

I'm not a noob

So I workout at home and I have just moved on to a 4day split legs/chest,triceps/back/shoulders,biceps.
My goal is asthetics but I also want to gain some strength in the lower rep...

I have just purchased cissus 11% again (tried it about 5 years ago) to see if it will help with some tendon pain I have been having.
Problem is I forgot to buy a spoon from the site I ordered it...

First off I ve been to (nhs) physio in the past about this but they only helped me so much then discharged me,I do plan to go see another physio at the end of the month once I've found a good sports...

Im a brit and im wanting some fishoil for joint health (have a wrist problem want to see if it will help)

From what I have read though you need to take 5g of fish oils (What one I cant remember)...

May go for the alpha men then because I was going to buy there mega fishoil any way.so it will save messing about going onto different sites.



they all seem overpriced

Im actually on a 6 on 1 of routine while im finishing me cut,but this program is for the end of march.
I would stick to that program but its getting to be a bit too much and im wanting to get into...

you get to hit the muscles more often like this though so thats why I thought I would give it ago.But if it feels like its too much then i guess a ppl would be better.

Jsut see how it goes...

Ive been told though that the quality in them proper cheap multis are crap.I dunno how true this is though so thats why I've asked here





haha I know most people dont eat them but I cant...

Not that much like,135-140kg kg 1x5 110kg for the rack deads at a bodyweight of 73kg

its one of them though,you can go down just al ittle bit and still feel it in your chest,mite not be full rom but it still works the chest a lot.well it has been working for me a lot,been doing them...

yerp but I eat a lot of fruit and veg and meat so I think im already getting enough from my baisc food intake.
I dont even think I need one but It couldnt harm me to start taking one again

Been training seriously a year now and im planning on doing this for my next slow bulk

week1 week2
MON-A MON-B
WED-B WED-A
FRI-A FRI-B


workout A
squats

Im looking for something baisc what just has like 100%rda of all the vits and minerals.

Any recommendations ?

you could do upper/lower split 4x a week

or do what Im doing and go onto kelei 50 rep workout(sticky) workout 6x a week hit each body part twice a week and have one day off

Vince gironda had his guys training 2-3x a day on his honest workout

I was doing the texas method and got bored of squatting 3x a week so I switched to deadlifting 3x a week and my back got a lot bigger in the 4 weeks I done it for.
I done 5x5 rack deads,then 3x5...

abbs get worked al ot by the front squat

If I was you I would just do something like leg raises or wheel roll outs and do it twice a week.Abbs dont need to be trained all the time like a lot of...