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I had this exact surgery 2 weeks ago!! Only cut 2 small incisions and they are already basically healed up. Shoulder feels pretty good right now. I do take Aleve 2 times a day to keep the...

What sucks is that with your body type, you will need to gain about 40 pounds of solid muscle to look big. That is either 6-8 years of natural lifting or 2-3 years and 3 steroid cycles!!

keep...

Went to my 2nd powerlifting meet in 2 weeks and achieved 2 new PR's!!

Bench went like this- 325, 350, 370

Deads- 400, 475, 525, 535

Felt so damn good! Got 35 pounds greater than last weekend...

Well, I recently got a Titan suit and had to take it in and have the shoulder straps altered 2 times to get it to fit correctly. I love it now though!

Do you have a suit? I recently purchased the Titan Superior suit and really like deadlifting in it. I recently hit 500 at a meet. I am hoping to do 525 this weekend.

Have you done any rack lifts?...

Nice lift! Looked very clean and strong.

Congrats!

Not much time off, Animal! Next Saturday is the next meet. Not planning on going to the gym at all this week. Your advice payed off last week, so I will go with that.

Well, today was my first powerlifting meet. It was a push/pull meet put on by SLP.

Coming into this meet, I had used my Inzer Rage shirt 2 times. I got a 375 with a 2 board. Missed at the gym...

Well, I am going to my first meet on Saturday and I posed the same question a while back. The consensus was to stop the weights no later than Monday of the week of competition. I did a good leg...

Where exactly is your pain located? Is it on the outside of your arm? I have had bad pain in that area for over a month now. It got to the point that I couldn't do any incline benching or overhead...

I tend to recover pretty good right now....I don't normally do legs after deads. That was just the plan for next week. But, I think I will take your advice and skip both of those sessions. I am doing...

Yeah, I have 18" arms and it is a bitch! I also use the sleeves. Doesn't help all that much when the sleeves are so frickin tight.

I am also doing my first meet on Saturday. I am planning on doing a bench shirt workout on Monday and then a dead session on Tuesday. I will do legs on Wednesday and then take the rest of the week...

I recently got the same shirt. I believe mine is too small, as I struggled last week using it. I need to get the sleeves hemmed, because I can barely get them past my elbows.

I got 375 the first...

Thanks for the feedback, Animal. I will post again after next week's session. Thanks.

My issue is that I have my first meet in less than 2 weeks!! If next week's workout doesn't go better, I will have to bench raw at the meet.

Tonight was my 2nd time using my Rage shirt. The first session I did all board presses, working down to a 2 board press at 375.

Here was today's workout..

135 x 10 (Raw)
225 x 8 (Raw)
275 x...

I went with Danimals advice and found a local shoe repair shop today. I am picking it up on Thursday and will do some deadlifting. I will let you guys know how it feels. Thanks!

Well, I got my Superior suit today from Titan and the shoulder straps are too long. When I stand straight up, they are about 2-3 inches above my shoulders.

What do you experts suggest? The bottom...

I live near Rockford....

I have used my shirt once so far. Got 375 on a 2 board....Shirt was very tight, so once it breaks in a bit in the next 2 weeks, I will go for 400.