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5 days of lifting and 2 days of rest usually. Reps and sets include

I generally try to do 4 sets of everything with 6-8 reps. I like lifting every single day during the week. I have most standard...

hey just wanted to get my 5 day split critiqued. Currently lifting just to get in better shape and stay strong. No crazy goals.

Day 1: Chest & Triceps
Day 2: Legs
Day 3: Back and Biceps
Day 4:...

I picked up some nike free runs and I really like them. I got the livestrong version and got a hefty discount because of how the livestrong stuff went off a cliff.

I never said that diet wasn't a great deal in building muscle. I'm saying the workout matters extremely. If I put stress on my muscles doing 100 reps of 10lbs I won't see the gains I would doing 8...

Bro to my understanding vodka is one of the least caloric of the liquors and it can be close to 80 calories a shot.


GOODLUCK

I've heard a lot of good things about White Flood so I'm going to give it a try, it seems athletes are on it and its relatively low on stims.

So basically you're saying that you're workouts barely matter. What matters is the progressive overload, which is your workout. How exactly does that mean the workout barely matters? Lol

You can't...

Instead of making a pill to cover all of our calories, what about some type of reverse engineering designed to attach to each macro nutrient and control how much is absorbed in the stomach and...

[QUOTE=R055;1086705103]Use google next time. I was feeling nice today



Congratulations on being nice? I've already read that and it is very vague. I like how they tell you diet supps can make...

Hey guys I'll be doing track at a D3 school this year. I wanted to pick up some supplements but I was wondering what is considered legal/illegal? I've heard all the advocare products are legal for...

I think you're much bigger. You just can't see it that way because your BF% is high. Bulk a little longer until you get the mass you want, then cut!

Depends on how many pull ups and chin ups you can do. It's a great routine if you aren't super fit yet and can only do a few. Once you pass probably 15 or 20 reps they are more of an endurance...

Hey guys I broke my ankle pole vaulting the last week of April. After a month and a half not doing anything is driving me insane. After two more weeks I get the okay to be able to walk on my ankle...

If you are 15 % body fat and only 138 pounds if you would cut you would have no muscle mass. That'd put you in the 120's for 8 % and there is no way you'd have mass. If you start doing a clean bulk...

dude honestly walmart has impressed me lately. In my area they got a bunch of cool tanks in at like 5 bucks a pop. They also have a ton of bro type shirts and tanks at Kohls. If you get a 15 percent...

Happy 18th man. I turned 18 not to long ago. Well now you can watch porn ! ......

Legally lol

It just depends on how much mudding you'll be doing. If it is really deep mud I think it would be hard but it wouldn't be that hard. Especially if you go with some buddies how have 4x4 to pull you...

Yeah that's what I would do. Especially if you eat a protein dense breakfast. Eggs, etc. I would do a pushup workout plan so you can hit more areas of your body. I can't post the link but if you look...

You can get a good workout out of basic body weight workouts like pushups and situps. It was the main foundation to my build when I was a sophomore. I personally like to do them right when I wake up...

Just loosing weight won't make you look shredded. It will make you look skinny. You have to gain more muscle mass then cut off all the fat if you want to look "shredded"