Search:

I run a simliar 5X5 and without a doubt the big lifts should put you where you want to be. My suggestion would be increase some of the most taxing lifts to achieve your depletion.

A good example...

Even small amounts of it should slow down the insulin response from the abosrption of your protein powder (which really isnt that big of a deal honestly). So by putting it in tea/coffee and sipping...

Sounds like your dropping your calories too much. Try a few things by mixing it up.

1. Increase your calories again, drop your cheat day for awhile. (Whats a cheat day, oatmeal and brown rice or...

Use that in conjunction with this spreadsheet calculator and you'll have a great easy way to plan your meals. These are the two tools i use and love em.

When do you get nausea? I'm betting its sometime in the morning after your heavy whipping cream. I have hwc for breakfast also and i noticed i would get nausea if i mixed it with my protein powder...

Yup telling people how and why you are eating the way you eat gets old sometimes. Trying to explain to people why you are eating a hamburger without a bun and telling them your trying to eath...

You're not the first or the last person to go through this. So many times one little "
treat" turns into a big long binge. The important thing to remeber is don't get down on yourself, understand...

I'm sure any type of increaes in fatty meat while on the good ole "Food Pyramid" would increase your chance of death since the Food pyramid is crap anyways. So add more red fatty meats to an...

Wait whattt? You're Six foot six inchs tall around 190 and eating 2000cals a day? With that amount of physical activity no wonder your so exhausted, you need to up those calories. At that weight i...

If you realy want to spruce up and make some awesome chicken cordon blu make it the traditional way where you flatten it out then instead of using bread crumbs use grated parm cheese, makes an...

Havent counted carbs from veggies (obviously not snow peas, corn etc) except the first two weeks i started low carb years ago, i agree, really no point counting as the majority of its fiber.

Check this out :)

http://forum.bodybuilding.com/showthread.php?p=176069771#post176069771

It may be overwhelming to try and figure it all out. There is a super usefull spreadsheet you can use to get it running if your wanting to be very specific about macros. I use it and love it. It was...

Just like all diets people start, fail and vanish completely. Some have great results, fall of the wagon for various reasons. One thing leads to another, before you know it, that cheat meal leads to...

Looks like you did your homework, nice job on a well thought out diet. Greens to you!

Also something ive noticed you said you've skipped cardio for months. How long have you been going at it/lifting/on keto?

It might be time to take a week or two off from anything but eating right...

Nothing wrong with eating appropriate fast food in a bind. The worst part about it is the cost compared to cooking yourself.

1. Chipolte. Get a salad, no dressing throw in the double meat of your...

Other then the fact they are high in sugar alchs and expensive not too bad. I never had issues with them. Granted i would eat them very rarely only when i had a strong craving for sweets. I would...

Looks like your not eating enough like you thought.

Some tips to increase your calories pretty easily while making things easy (Since it seems what your striving for by what your eating)

1....

Point blank, your not eating enough. Someone at your height/weight isnt eating enough. I was cutting at 2400/2500 cals a day at 195 and seeing great results. I too was hitting the gym 4 times a week...