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its a good idea logging your food, keeps me really focused on the job at hand, but i have a little food diary planner. i write down everything from food and drink consumption to mood , physical...

maybe he has allergies :P

exactly what i was about to say, there are millions of factors that alter physique. you shouldnt care about what the other guys in the gym are doing or outside, all that matters is that your...

the post on the supersite on here i found quite helpful
"(bodybuilding.com)/(fun)/(rugby1.htm)" remove the brackets (cant link)

the bloke above is right calculate your required macronutrients and...

gah brilliant im repped as an internet troll :( ahwell it was good while it lasted

anyway, im yet to see a trainer that recommends this sort of thing, a quote from FLEX magazine "never miss meals,...

interesting to read,

and to read the comments after. Regardless my 6-8 meals a day ; as some have already mentioned keep your eating habits disciplined, are set in stone.

at the end of my...

cheers guys, i will get started at the end of the month i think, due to a serious ammount of hospital time i missed out on bulking so dont want to gimp the gains i have made since about xmas time.
...

hey guys,

after saying explicitly that im not training to show off to the women-folk on the beach and that im doing it for myself ive begun to cave into pressure from freinds. for the summer im...

to be honest mate i doubt it makes any real difference, personally i aim for the 8 meal option previously thinking it boosts your metabolism, now ive learnt its just the best way to get 24/7...

something i was taught for tackling larger oponents head on is to mirror their foot work, they go into contact with their left foot you put your right foot in and aim for the opposite side, it takes...

does anyone else feel a bit trolled? :P stagnation aside " a few years" of the same workout would be rather boring

and yeh triceps first before chest cant be the way forward!

also im assuming...

in the UK you cannot join the UKSF (united kingdom special forces) without already being part of 1st batallion the parachute regiment (1 para) or the royal marine commando equivalent, but im sure...

i train for rugby and do the HITT method prescribed on there, basically sprinting the try line and jogging the touchline, im always hanging out of my a*** at the end of it but you can measure your...

i go through alot of avocado so its nice to have something new to try with them will give it a go

really awsome work dude, dont be put off but these gym rats are telling the truth about the B/F % i think high teens might be a little harsh however at a guess i would say 14-15%.

not to be...

i sometimes struggle getting to sleep and feeling totally energised the next day, its quite sporadic sometimes but my main issue i think is getting into stage 3 , the deep sleep

because every few...

i had a similar problem and only recently fixed it but i actually used this post on the forums //www .bodybuilding.com/fun/rugby1.htm (without space)

i performed the pyramid sets for the squats...