This. so much this. it's sad that a question like this is even being asked because it makes such a minuscule difference, if any at all.... you shouldn't worry about taking a meal with you when you go...
this is where you messed up. surely you're aware that BB.com is a company that tries to make money, and thus pushes false notions as well as unnecessary "necessities" that they attempt to make you...
The issue is that you stated you don't have a large appetite, and that you eat "some" chicken and "some" rice, along with "some" of this and that, lol. Since, as you stated, you don't have a large...
dude, not to be an ass, but you're a 5'10 23 year old male (I assume) who weighs 130 POUNDS. I think you should be consuming a lot more of everything- not just dairy. Counting calories is only...
Alright. I'm just going to go ahead and suggest you either delete or edit your post. Posting this in the nutrition forum....you're going to get flamed and negged to oblivion lol.
exactly. he may be poor now, but once he's shredded he'll be making millions. he'll show us all, we should have never dared to suggest altering his current life situation.
