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So the triceps in your arm are stronger than your bicep femoris (aka hamstrings)?
Almost flawless logic... Almost

"Triceps are 133% of your arm"
Find what's wrong in the quote

Firstly, you are not 4% body fat lol.
Second, it's pretty normal and as the rest of your muscles grow then you will be more proportionate.

Let's see

Damn dat arm



8.75/10

last minute IN

You own a shirt; things could be worse.

6/10
Good lats but keep adding on that sweet muscle

I dropped 500 from my tdee and stuck with it, adjusting as my weight went down. The only form of cardio I do is sprinting which I do during a bulk anyways so I didn't add anything new. So the only...

Thanks
it just takes time. If you keep to a cut eventually it will come off however if you have wider hips like me it can seem a lot worse than it actually is

Me at ~Feb at 207 lbs

These are me right now sitting at 187. Started cut in February at 207 pics of start in post below.

I always go with dumbbell instead of barbell for bench press. Also there are a plethora of chest exercises including flys and pushups of many variations and as you mentioned dips

18 pages is too much to read, so TDEE? I did 1250g for carb loading during my cut but that was only one a week. Every day? Got dayum.

yes. I believe if it is in your capacity to do something for the good it is your duty to do it.

Do /did you go to school or jump straight into a career

If you're gonna go with green tea get matcha which is a concentrated powder version of green tea. Normal green tea only has around 20-25 mg of caffeine if I recall correctly.

My dog died a month ago.. :(

Fav exercise at the gym?

it's a book. Just asking those who have read it

Ice cream sandwich

Do me op