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    Katatonia - Ashen

    Katatonia - Ashen
  • Thread: Leg Raises

    by JerryD27
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    I feel it works my abs best if i make my legs...

    I feel it works my abs best if i make my legs touch the bar at the top
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    Behind the Neck Military Press

    I cant seem to do it, my shoulder arent flexible enough, are they important and what is different to them comapred to normal military presses?
  • Hey Kris, Im going to start doing it from...

    Hey Kris,

    Im going to start doing it from today, however my gym doesnt have alot of equipment you use in your videos, e.g. for legs there is only leg curls machine and for it doenst have the...
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    4
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    Miscers... What to do?!

    If i am about to make out with a girl or dance with one i get a massive hard on and would probs jizz in my pants straight away so im to scared to approach them :(
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    Scooby's Push Workout

    Dumbell Press
    Dumbell Flies
    Shoulder Press
    Lateral Raises
    Skullcrushers

    all x3 8-12 reps,

    is this a good Push workout for push,pull legs?
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    30kg so 66lbs... brb 200 shrugs

    30kg so 66lbs... brb 200 shrugs
  • +10 284,822

    +10
    284,822
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    2
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    Arms Superset Workout

    Hows this for an arms superset workout to shock the arms? all 3x12 on reps and sets

    Superset 1:
    -Close grip bench press & Barbell Curls

    Superset 2:
    -Tricep skullcrushers (whats it called when...
  • heaviest dumbells at my gym are 30kg :(

    heaviest dumbells at my gym are 30kg :(
  • lol girls use to starve themselves to become...

    lol girls use to starve themselves to become annerexic, now its the complete opposite SMH
  • this happens alot see it happen to a lot of...

    this happens alot see it happen to a lot of girls, brb makes my tits bigger.
    The main thing is that whales still get smashed alot because of desperate men
  • da fook?! why get fatter, brb have bigger biceps...

    da fook?! why get fatter, brb have bigger biceps then their misc boyfriends who lift
  • In. brb no comments or likes from anyone :(...

    In. brb no comments or likes from anyone :(
    http://forum.bodybuilding.com/attachment.php?attachmentid=5082243&d=1352990882
  • How about workout days do HIT training after for...

    How about workout days do HIT training after for 5 minutes and on days inbetween do slow cardio like 20 minute jog.
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    Dragon flies, hanging leg raises and weighted...

    Dragon flies, hanging leg raises and weighted crunches
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    Dumbell legs workout

    Canj anyone recommend me a dumbell leg workout I can do at the gym? I cant do squats with barbell because it doesnt have a squat rack so if i do it heavy it really hard to get it off my shoulders
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    coto=1-cosec^2o solve and find in the intervals...

    coto=1-cosec^2o
    solve and find in the intervals of 0 to 2pie
  • http://thechive.files.wordpress.com/2010/09/02.gif...

    http://thechive.files.wordpress.com/2010/09/02.gif?w=354&h=216
    http://thechive.files.wordpress.com/2010/09/051.gif?w=250&h=333
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    Back muscles lacking

    I do 3x12 dumbell rows, 3x12 deadlifts and 3x chin ups.
    My lats are developing well but how do you hit the back muscles which are on your back which arent the sides if you get me.
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