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Good luck with the new testing. Lemme know how it goes and hopefully you get good results from it. So far, there isn't a lot to write about just yet but hopefully in a month or two, you'll have made...

Great job man! Huge difference, especially in back width. Keep up the good work.

Hey. Great job with gaining size and mass. Just curious as to what your measurements are now.
Thanks,
Ben

I have known sooner for years and he is absolutely not fake. Jeremys, why do yhou think he is fake? Sooner is a real good guy and he has been nothing but helpful to me with any questions I have had...

Plyometrics-sparingly.
Explosive squatwting mixed in with heavy squatting, deadlifts, most lfits performed quickly, but also a fair bit of near maximal work to increase overall strength, make sure...

I'd keep bulking. what is your weight?

bro, you have done an amazing job at building up your frame and making yourself look large. Your relative weakest areas seem to be calves, lats, and possibly legs but you look quite large and lean....

it depends mostly on genetics and workout intensity. I rarely get SEVERELY sore anymore but I get mild to moderate soreness fairly often but it really depends on your workout intensity and genetics.

good gains bro. that is very possible without using drugs. it's called newbie gains and working your ass off. I've seen huge ppl without using S and many small people who do use. It's about the ethic...

good job bro. I'd suggest working on thickening up the abs a bit and the lats. The chest is msotly just genetic shape; just keep working it I wouldn't worry about it. Strength looks good also except...

ecto with some meso

what weight did you end up competing at? light heavy?

good size dude. abs are very good for bulking. I assume u aer flexing them there

good improvements. It looks like your tris and traps are lagging somewhat. good improvement tho overall

yea you are kinda built like me in that you have a narrow skeletal structure. I'd mostly work on delts and lats and try to get an illusion of more width. I'd also do weighted work for abs. Arms and...

Many things can be changed in bodybuilding. That is one thign that cannot.

looking big especially wheels. I'd say work lats and delts a lot. for your size, your width is not that great. Other than that, quite big

fadi, what is your waist size, calf size and forearm size?

bulk up to like 190 at least

hey yo. getting big brotha. hwo much more you plan to keep bulking? you can bulk up to like 215-220 or start cuttign soon. good improvement especially in delts