1 year difference back pic

youi09 · 06-16-2005, 03:45 PM

Here is a comparison of my back .1 year of disgustingly hard work and dedication

Rack deads till my eye balls bleed and heavy rows !

Comments appreciated.

Have a good day !

DON

youi09 · 06-16-2005, 03:46 PM

..

Chadishere · 06-16-2005, 03:48 PM

looks good man alot more ripped and bigger keep up the good work!

hawkpfc2 · 06-16-2005, 03:49 PM

Great job man! Huge difference, especially in back width. Keep up the good work.

flexmuscles2003 · 06-16-2005, 05:51 PM

I agree with the guys keep up the good work.

youi09 · 06-16-2005, 06:20 PM

Took 2 more pics.

youi09 · 06-16-2005, 06:21 PM

Relaxed

irishrunt · 06-16-2005, 06:22 PM

nice pics. you made some good gains in the year's time. front pic also looks good. keep up the good work.

youi09 · 06-16-2005, 06:23 PM

mostmuscular,
dunno bout this one, coulda been better.

Younglifter14 · 06-16-2005, 06:25 PM

looking lean as hell, your going to turn into nothing but flesh and striations after your done cutting

keep it up Don

JoeSchmo · 06-16-2005, 06:31 PM

Awesome gains as always, youi09! Keep it up.

djc1 · 06-16-2005, 07:22 PM

Just when you think you have seen all that you can do, you manage to come in bigger and more ripped than ever!!!!!

A great year of growing bro. Chest is looking fantastic and has picked up some nice shape, size and definition. Your traps have gained some excellent size and shape and pop up even in the "relaxed" stand. And to really accentuate the package, you have managed to keep the tight narrow waist, build up the obliques and get the abs popping out even more so.

A lot of people raise the bar but you really raise it! Great job D man. Keep up the absolutely awesome growing.

Don

LeanTwo · 06-16-2005, 07:36 PM

Man, you've gained all around and in proportion too. Nothing looks too big or too small.

**scott_donald** · 06-16-2005, 07:37 PM

looking awesome in the pics... certainly shows how ur hard work has got u...

very impressed...

youi09 · 06-16-2005, 10:07 PM

Guys thanks for all your comments, it makes me happy and makes me even more motivated to keep the gains coming !

I really have progressed this last year and I really do give my heart to this sport, at times I feel like my life needs a break but I keep trucking day to day.

BTW, DJC(don), thanks for that great reply--you make me feel great about myself, seriously boost my ego !!

Keep the comments coming guys!!

danboy · 06-16-2005, 10:53 PM

he doesnt work hard, he just uses true protein protein.

jk, for real dude def. keep truckin and suprising us, tear that logbook a new @$$hole constantly.

peace

ilovemawnie · 06-17-2005, 01:13 AM

your abs are crazy dude, they look pretty cool, nice back

youi09 · 06-17-2005, 02:10 AM

Quote:

Originally Posted by danboy

he doesnt work hard, he just uses true protein protein.

jk, for real dude def. keep truckin and suprising us, tear that logbook a new @$$hole constantly.

peace

damn u figured me out!

hehe

no doubt ill tear that logbook apart next blast, its gonna get ugly!

wide lats · 06-17-2005, 02:33 AM

you back can never be too big! very showy bodypart, good decent progres and looking better, good gains mate.

gotilgone · 06-17-2005, 02:33 PM

baby got back

strongstart · 06-17-2005, 02:42 PM

Overall very nice gains, good width gain on the back...about your abs though...WTF IS THAT...your abs were relaxed in that pic? to me it looks like 3 strands of muscle going from side to side...very strange...I would like to see an abs flexed pic, to compare =)

Lurifax · 06-18-2005, 07:48 AM

You look great! Keep it up! Nice back improvement

-Regards Alexander

Mase1982tn · 06-18-2005, 11:24 AM

Awesome job man! Keep it up!

youi09 · 06-18-2005, 08:10 PM

Quote:

Originally Posted by strongstart

Overall very nice gains, good width gain on the back...about your abs though...WTF IS THAT...your abs were relaxed in that pic? to me it looks like 3 strands of muscle going from side to side...very strange...I would like to see an abs flexed pic, to compare =)

Again guys thanks for all the comments

Yeah my abs are really crazy its genetics for sure. that is a relaxed pic, and to be honest, they look exactly the same flexed. My abs grow insanely fast, I can rest a quarter on the top 2 lol. Anyways they get swollen and huge really easily from squats and deads and keep on growing without direct work.

I don't have a flexed ab pic(really makes no difference) but I do got some other pics that show my abs, Ill add them below.

The photos below are all older pics from the past, each picture should indicate the date the photo was taken.

Tnx guys.

Lurifax · 06-19-2005, 01:06 AM

Excelent, you look super great. You have really nice abs, keep it up. Do you let deads and squat fatiuqe your abs or do you have direct ab work in your routine?
Again, amazing.

-Regards Alexander

judahpinsker · 06-19-2005, 01:31 AM

it looks like your back got a lot wider and your posture and symmetry really improved

youi09 · 06-20-2005, 10:02 PM

Quote:

Originally Posted by Lurifax

Excelent, you look super great. You have really nice abs, keep it up. Do you let deads and squat fatiuqe your abs or do you have direct ab work in your routine?
Again, amazing.

-Regards Alexander

thanks bro.

like i said earlier, I do not do direct ab work, I used to do a lot of weighted crunches but stopped when I realized they were getting too bulky and out of proportion. I avoid it at all cost. They usually take over in all my lifts, its very hard to not make them work.

T-Baby · 06-21-2005, 01:09 PM

Incredible man. Excellent work. Keep it up!!!!