Definitely some great progress! Keep at it man. I'd say stop to where you feel comfortable. Also with what you are wanting today after you get under that 200 mark.
Needing help making it through today. My team at work is having a pot luck for the Iowa vs. Iowa State game this weekend with tons of great looking food. Been doing great with sticking to clean foods...
Looking at just throwing a protein shake in before i go to the gym. Would be just 1 1/2 scoops of vanilla 100% gold standard (bad choice) and water. About an hour before heading to the gym. That work...
So lately I've noticed that when taking my preworkout I'm not noticing a effect. I've tried mixing up the product as well as amount of scoops taking. Has my body just adapted to them or am i just so...
Probably wouldnt hurt if i started to do that. I am losing a little flexibility. Good to stretch before and after workout then? Or is there such thing as over stretching?
Is there any true way that you need to warm up when hitting the gym? So far I've just been warming up the muscles I was going to work that day with very light weight if any to just get the motion...
I'm currently taking just "Total Lean CLA" and only been on for a week. I've just been looking around and noticing that some CLA's have more in them then the Conjugated Linoelic Acid, they still are...
