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I'm inspired by this thread yet again.

I'll add one...

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/12/27/31136282/progresspic/uoXORxuNuSpjoMoOESGJHczZutWCYGzgsgby-610xh.jpg
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Maybe this will inspire someone...I posted on here long ago. So its time for an update.
...

Some great progress on here - good work!

I was going to share a before/after but I'm going to hold off until June because my webcam is just too crappy. xD

Free to download mashup album from Girl Talk. I always get revved up to this -

http://illegal-art.net/allday/

Ultra High Energy Sandwich:

2 slices wholemeal bread
Peanut butter
Broken up flapjack pieces
Sliced Banana

Great tasting, high calories - a real treat but keeps it within your usual daily...

Cheers dude.

Ah that sucks, but you will regain quickly. :)
I'll post this for motivation:

http://i1115.photobucket.com/albums/k543/anotherwaytogo/backgroundak.jpg

First image I've been...

Glad to see thread is still active! Keep up the good work guys.

Gained almost 10 pounds in a month so far. Currently 165 up from 155 (original weight last year was 140lbs so +25 since I started)....

^Well said and I agree that the mind benefits from you simply striving to be stronger and healthier all-round. I think one thing that is essential from the start is some faith and commitment to...

Reporting in and taking on board the informative and motivational posts on here!

Currently bouncing back from some frustrating setbacks that saw me go below 154 pounds again. Currently at around...

This is pretty much what I've been eating up to now - its given me some decent clean gains (I've gained about 25lbs since February) so its worked well for me. I sent this to a friend of mine who...

"Perfection is like the sun - at best, you can bask in it but you'll always be chasing it trying to reach it."

I thought of this one and its stuck with me, so thought I'd share.

Thanks!

For my chest workout, I do Bench Press, Incline DB Press, Incline DB Flyes, DB pullovers and Cable Crossovers.

I think I could with increasing the intensity of my chest workouts.

Haven't got enough posts to embed my pics in this post so attachments will have to do.

Just want to say while I'm at it, this thread is inspirational!

Feb 2011, Before: 140 lbs
November 2011,...

A few weeks into my new workout and I've noticed some improvement already. Just need to keep at it and keep improving.


You've definitely come a long way judging by your other pic. Motivation...

As of yesterday, diet and workouts are back on track. Had a good induction at the new gym and had my first proper workout since a month and a half ago. Strength is down a bit but not by too much....

^Thanks man, just what I needed!

I could really do with some advice on where to go next.

I ran out of money at the beginning of the month and at the same time my gym membership expired and I ran out of the food/whey protein that...

I've lost several pounds in last couple weeks and my goals have never seemed more distant - No gym and no proper diet and it shows. I'm rebuilding my motivation and a solid diet/training plan that...

I started eating more and working out from February this year. Started the year at just under 140 pounds and just did everything I could to get bigger. The diet was clean for the most part but it...

I think my main thing is a feeling of helplessness about all aspects of life. That's why its good to keep up my lifting and diet - its a reminder that if I can control that aspect of my life, so it...