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tbh you can do it, but will it work out the way you want it to? probably not.
i use to run track and lift but i realized it wasn't a great idea trying to train for two things. Your gonna be less...

Thats not very accurate...Go get a measuring tape and put in all the info into a bf calc. Leave the trainer...your wasting your money. Start a 5x5 routine. ICF 5x5 is the best in my opinion.

Just eat like a horse and get AT LEAST 1g/LBM.
Key information: Eat like horse.
Definition of Eat like a horse. See food? Eat.

dammit $5 for shipping....im in poverty can't afford that.

I feel like he's trolling...
Obviously your not going to think its hard when your lifting easy weight...Keep adding weight each session and eventually you'll realize how hard it is when you start...

Eat

she said creatine makes them huge lol
http://forum.bodybuilding.com/attachment.php?attachmentid=5948593&stc=1&d=1373220139

Oh help me....I need to get informed about these recipes.

the plastic will make all your gains go away.

i was a female in my other life.
FUARk i need a real grill...I have a dusty George foremen but its not even that great.
I need to look into buying a cheap grill.
I might buy skinless legs...i hear...

But my chicken taste like ass...
Please halp http://forum.bodybuilding.com/showthread.php?t=154836123&p=1089235783#post1089235783

The only time i can make the chicken taste some what good is when i cook it on the stove with this marinade. But every time i try to cook it in the oven it taste it straight up shredded ball sack....

Its actually good...The chicken turns into a actual chicken and lays egg so even more protein.
Good work.

Yep that's the one im doing...

Its summer time so time isn't a big problem for me.
I was reading about protein synthesis for natural trainees and it makes sense to train every body part every 48 hours because even when you have a...

I feel you, stuff tastes like ass sometimes...Have you tried adding more or less water or mixing it with milk or almond milk instead?

So im finally ready to start putting on some size...My goal before this was to just gain strength because i was a mid distance runner and gaining size isn't a good thing. Anyways should i stick to...

1. decrease the weight and work on getting lower because your not even going parallel.
2. work on mobility and flexibility so its easier to get down lower.
When you do a back squat the center of...

Oh ok thanks...
Can someone else verify this

Just wondering if it matters whether they come from fats/carbs?
I know the point of a refeed is to restore glycogen in muscle and help the metabolism from lowering by giving it a increased caloric...