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So, there's this much vaunted idea that a body can only absorb 30 gr of protein per 3 hour period. Yes, I've found the studies, but nowhere have I found a reference to weight. The idea that a 120...

I'm not sure if this is the same or not, but I used to have big shoulder problems. I'd wake up at night before I would roll over. It was like my body was warning me that pain was coming. Shoulder...

40 is not old. You need to work on your mindset. Don't make excuses before you begin. Kick ass and stick too it. Try to do a little better in any way you can. That doesn't necessarily mean lifting...

A girl I knew once said to me "If she slaps you once, maybe you deserved it. If she keeps it up, she just became a man."

The only thing I'd say is, err on the side of getting leaner if you end up having to pick. Leaner always looks better even if you haven't picked up much mass. I've been lifting for 3 years now. I'm...

Yeah, getting back into a regular diet will have you see the gains 'come back'. You're likely dehydrated and have depleted glycogen stores.

I have a back that always used to ache. It was horrible. Of course, deadlifts were to be avoided, but, being the iconoclast I am, I tried them. Now if I skip deads my back aches. If I do them, all...

Clarence Bass. According to the base bodyfat charts MUST BE about 20% body fat. Yeah, good luck with that.

http://www.cbass.com/IMAGES/Clarence76.jpg

The first time I did a cut I stayed in it way too long. The last time, I was at 1800 calories per day at 175 (5' 11") and I just stayed there. It was brutal. I hated it. I was about 14%. I wanted it,...

Don't over train. You're not on steroids (are you?). Muscle is built by giving them time to recover.

I'm in my 50s and have been lifting for 3 years. I dropped 65 pounds. Prior to that time I puffed to tie my shoelaces. Now I'm rock climbing, upping my time in the outdoors and just enjoying life....

It will be a pretty useless paper. Self-assessment by any group is fraught with incorrect information. It was cute though. The survey made me laugh. I didn't fill it out.

Basically it said:
...

I would also add it's under recovering. For me at 55, I'm working out two times a week. I'm seeing gains I didn't see when I was doing more than that. I should add that it was tough to pull back like...

I'm NorthernMusician, and I approve this message.

Thanks for the info.

Bottom line, they're willing to sell you anything you're willing to buy. If a fat burner product really worked, everyone would be using the same one. EC stack is as good as it gets. Just gives you...

Sugar, salt, fat - we're hard wired for these. The worst is sugar. The more refined it is, the higher the craving. It's that insulin spike that gives you the high. Have you ever felt your eyes nearly...

Jerry, I'm curious. Is that when cutting as well as when you're in a muscle gain cycle?

Tuna and cottage cheese? I'm like that too. I don't care too much about which foods 'belong' together....

I did this as well last time. Also, I got some dietary fat in my last snack. It helped a lot. When you start dreaming about the town bakery....

Sounds good. I'll give it a try. I'm sure glad I found this post.