Search:

Wow. I'm experiencing this BIG TIME just now and wondered if there was a cause or just my imagination.

For what it's worth I tend to get really jiggly and soft immediately after working out,

I'm in, will edit later.

six pack for summer is my goal!

4 Egg omelette with cheese and ham.

Just finished one, yum yum.

I beat my PB for the mile 3 times in the last month on Keto! :D

My PB wasn't that great though...

For the last few weeks I've been suffering from wrist pain coupled with loss of power in my middle, 3rd and pinkie fingers when making a fist or gripping.

I can't fully rotate my wrist either....

Did I miss something? I've been doing HIIT and playing football (soccer) to augment my weight loss.

Should I not be doing this on Keto? I feel fine, though I stay stiff a bit longer...

I'm in if there is still space.

I've lost a bit of performance, but nothing I can't handle. Seem to be a bit sorer the next day as well but the extra energy I have, the lean feeling, the mental sharpness etc I intend to stick with...

I liked Melting Point but I don't think it's available anymore.

Gave me great results, second only to Keto and ECA IMO.

I've been trying Keto for three weeks now, and some loss of performance in the gym aside, I've lost about 8lbs and gone from 22% to 18% BF (My mid term goal so I'm happy).

However, this morning I...

Good thread.

Nutrition ignorance is the reason I stayed fat while training hard (A bowl of white pasta everyday WTF?). Now people can't understand why I shun things labelled "Healthy" which they...

I see your hat guy and raise you hat-and-scarf guy.

Why why why he felt the need to wear a scarf in our non-airconditioned gym is beyond my comprehension. Maybe he forgot to take it off.

LOTS.

Do a boxing circuit workout too. Skipping, squat thrusts, press-ups, pull-ups, squat-jumps etc will push your cv fitness through the roof.

Robbie Keane is a wasteful mediocre gimp who doesn't have the quality of a Torres, Berbatov, Villa etc, the sort who could really push them on a bit.

Total waste IMO.

There is a little skinny guy comes into my gym and does the same workout every day. Most of which is curls, curls, curls.

Anyway once he's monopolised the lower end of the dumbbell rack he gets on...