Drink water during the workout, you don't need to consume protein during the workout. The protein would cause your stomach to use lots of blood to digest it, that blood would be better used on the...
I workout 8:00am to 9:00am, then have my protien shake and first meal at 12:00pm. Will I still gain muscle mass? Or does my post-workout shake & meal need to be immediate for me to see optimal muscle...
I want to do this exercise to work my upper chest, but I've never seen anyone do it with dumbbells. I want to use dumbbells instead of the barbell because I don't want to put my neck in danger. Will...
-Together in line at the check out
-She had a cast on her hand
-I asked how she broke her hand
-She tells me its just temporary for carpel tunnel syndrome
-She goes on and on talking...
