Search:

I don't condemn people for eating school lunch, but you can get a lot better results if you know exactly what and how much you are eating. I don't care if I look weird packing a lunch. I bring this...

On a scale of 1-10, for three years of progress, I give you about a 3. Try eating more?

I have an opportunity to go on a white water rafting trip with this girl I really like, but it's for a whole weekend, and I may not have access to all my food. Training will not be a problem because...

I have an opportunity to go on a white water rafting trip with this girl I really like, but it's for a whole weekend, and I may not have access to all my food. Training will not be a problem because...

You threw up from eating TWO HOURS before training? I eat preworkout meal 1 hour before and feel fine.

I have a temperature of 99.2, should I train?

I used to smoke a lot, but I haven't smoked a cigarette in a whole year since I started bodybuilding. Tonight, I smoked my first cigarette in a year. Should it effect my cardiovascular performance in...

I haven't got on in a while, and the first thread I see is this? What has bodybuilding.com come to! Unless, you know, this is a troll. I think I would respect them more than somebody who would have...

Is there a way I can atleast hold it back a little bit? How much should I increase my calories by?

I've heard that muscle catabolism kicks in when you are sick...I've increased my calories by 100-200 a day, but I am completely in the dark about this issue. Will somebody give me some reassurance...

Dude are you just not eating Anything? Because I've only been doing it for 3 months too and have seen awesome gains...you must not be doin something right

dude wtf, even if its not photoshopped, i've gotten a lot more progress than that in 3 months. Fix those terrible imbalances.

What is this, the concentration camp diet? Is this your diet? Might be why you're not making gains breh...

Dude why the heck do you need a test booster at your age? Save that till your peaking at like 25-30

Don't eat bread homie. Main carb source=sweet potatoes.

I use pepper. Tastes Great. hahaha

Step 1. Put Breasts on baking pan
Step 2. Season
Step 3. Preheat Oven to 400 degrees
Step 4. Put Breasts in for 25 minutes
Step 5. Eat

Haha thanks guys. I was more wondering though if the protein sources were good, because I know you're not supposed to make whey your main source of protein, and I've heard that beans don't have a...

Okay, I stayed the night with some friends at the beach last night, and the plan was to leave at about 830 so we could get back to town at about 10. This would have given me plenty of time to get to...

*lift