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I just started the candito 6 week strength program. My current numbers are 108kg(237lb) bench, 148kg(325lb) squat and 195kg(429lb) deadlift. I've read some reviews and some people mentioned that the...

Yeah will up the intake a little bit, im just 300calories below maintenance.
Thanks for the advice

Yesterday was trying some muscle ups and felt a 'crack' in my right shoulder before doing the pull up, which hurt really bad. So I think it is the rotator cuff which is hurting , specially teres...

Overhead press with barbell or militar press with dumbbells and seated? Which one is harder to execute and therefore more demanding?

Just bulk

bump

Keep cutting or start clean bulk?

And this?

What BF% do you think I was at when I just started my cut?
I'd say 25%.

I'm currently at 12-14% , starting my bulk in 2 weeks

Ok then i will stay at maintainance for a few weeks and then bulk

I forgot to say i currently weigh 151 lb

Ive been cutting since january... 13-14 bf% currently
i started at 24-26 bf%

Im at 2230 Calories per day

Thanks

I assume maybe 13-15%?

bench 182
Dl 277.2
Squat 210

Just bulk and avoid going above 15%

I'd say go slowly into maintenance but don't make it last more than 4 weeks as long as you don't have metabolic damage

Lyle McDonald recommends taking 2 weeks at maintainance calories to restablish hormones.
"After finishing your diet, regardless of how lean you get, take 2 weeks to eat at roughly maintenance...

Well I'm currently cutting so i'm not able to recover as fast as I would if I was bulking.. but when I was during my bulk I was able to recover usually from workout to workout in terms of form and...

My squat aint totally ATG but I go below parallel.