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You burned off 1200 calories today already! Now cheers up and grab some food to eat!

Ok buddy, this is what I gathered from your post



I don't see a problem? In fact, eat some more for the rest of the day.

Agreed. During adolescence it's very difficult to work out EXACTLY what your body needs.

Oh and a word of advice, this is ADVANCED NUTRITION. Your post should have been in the other section.

Yeah the first couple of days are tough. Try eating a bit more during the under-eating phase. One thing you can do is eat 25% of your calories during the day and 75% at night. Gradually, move the...

It's really up to your food philosophy. I personally don't buy the 1 gram of protein per .... of mass crap. I've gained muscles in my 4 years of training on way less than that amount. I usually do...

Good on you for at least giving it a go mate! I personally don't think WD is for everyone. Whatever works for you, stick with it.

Try high fiber low calorie vegetables and nuts during your under-eating phase. But, eventually you'll get used to it and you wouldn't need to eat during this phase anymore (speaking from my own...

I'm in the exact same boat as you mate! When I feel fresh I'll add in extra sprint intervals, when I'm sore I'll jog long distance. The only thing that I keep track of is my distance. As long as I do...

Terrific for me. I do my cardio (interval sprints, speed drills and plyometrics) in the morning straight out of bed. I'm always full of energy for them! The over-eating phase really provide energy...

I look like **** in front of a camera to be honest. BUT, I'll post a picture next time I update my progress.



Let's have a WD-massive-dinner picture/video contest?

Great to see so many personal updates here! I'll add my own.

I'm doing plyometrics and sprints in the morning straight out of bed. I lift in the afternoon. My main goals are strength, speed and...

Are you serious? Fruits have loaded with goodies and they are relative low in calorie density. Carbs do not make you gain weight, excess calories do. Conservation of energy, it's a law of physics.
...

Thanks for the reply fatdaddy67.

I start eating as soon as I finish my work out, which is about 7pm. So that leaves me with 3 hours to eat because by 10pm I'm dead asleep. I wish I can work out...

North. I'm in Bedford, 2 mins from Centro Galleria.

You gonna stalk me now right? That's how it works right?

I just want to comment on my experience with this WD method.

I started on Saturday and Sunday, rested on both days and mainly focused on my food and meal times. It was surprisingly easier than...

Do you find it hard to get all the calories that you're aiming for? I'm trying to lose fat so eating less is great, BUT after the veggies and meat I'm too full to eat the carbs and hence missing out...

Hey fatdaddy67 I want to wish you all the best with this WD approach. I'm on my 2nd day myself from the bro-6-meals-a-day method and I agree that it's great.

Keep us updated with your progress

I don't really know BodyMaker's reputation on their equipments. But in Australia Powertech is insanely expensive, definitely not for student's budget.

Mind you, the power rack stress load is only...

Hey mate,

I'm going to get some stuff from gym direct too. Maybe we can combine our stuff for bigger saving.

Where do you live? I live in Morley.

Let me know

Try gymdirect.com.au mate

I'm in Perth also, so I know the ****ing huge postage cost. At gym direct they have awesome combined postage cost.

G'luck