Search:

I have a bunch of 45's that my dad is giving me from our basement. They are the standard iron with grey paint. After being in our basement for the last 10 years or so, the cement floor and humidity...

glorified candy bars.

It's a good thought and shows you're thinking but cortisone spray will not have this effect. Contrary to what this forum and magazines make you believe, muscle does not just up and disappear in a...

leptin.

http://www.bodyrecomposition.com/fat-loss/the-hormones-of-bodyweight-regulation-leptin-part-1.html

creatine.

1 scoop ON blueberries n' creme casein
1 tsp nordic naturals fish oil
1/2 tsp glucomannan powder
frozen berries
1 T of natty pb

blend w/ice. i look forward to it everyday.

haha funny you say that because that's exactly what I did.. i figured 14.5 to be realistic

you all are great, reps to all. thanks much.

****, "i've out too much representation" haha sorry to anyone i didnt catch

I was thinking more like 18 but I'll take it. Thanks to all.

Thanks much.

Age 24
5' 10.5''
174 lbs

http://forums.lylemcdonald.com/showthread.php?t=5336

That's the link to Lyle's site with my log. It's also in my sig. You'll see my photos there. Any comments are welcome. Thanks a lot.

Grains: Quinoa

dairy: butter

fish: Salmon

meat: Grass-Fed Ribeyes

Vegetables: Broccoli.

do a search man, there's plenty of info here. plennnnty

Hey man, I had the SAME problem. Did the SAME thing.. I've been recovering for almost a year now. Get your blood work done.. EAT MORE. At 114 pounds at 5 10 you must look sick. Check out the Anabolic...

That's a lot of cardio.. it's a lot easier to make due with diet instead of depleting yourself on cardio machines. I'm sure others will chime in with more in depth answers.. Lean Xtreme never did a...

Yea, today was my AD carb up.. I made it a little extra sloppy as a final blowout to the AD. It didn't serve me quite like it served others so onto greater things. Can anyone cite any really good UD...

Bought the book, read the book.. a few times actually since it was so intense in a few areas. I understand the protocol.. I don't to take a 2 week break as I've been at maint. and/or above for long...

I've been doing the AD for about 4 months now with less than stellar results.. I think I've been eating too many calories.. even at 2000.. I am gaining a pound every two weeks. My friends are asking...

drinking a glass of water in the morning.. first thing.. is more effective than cardio.

this was a great thread, let's keep it going.

i have noticed better results using leaner cuts of meat/egg whites in combo with high quality oils like coconut, udo's, fish oil, almond oil, walnut...