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I overheard 2 guys talking at the gym not too long ago. The one said that using protein/creatine usage is "all in the head", that taking either is not necessary to build muscle, as prisoners aren't...

Maybe it is because I don't have a family, or that I am determined. I work full time. I am going to school full time. I still find time to exercise at least 1.5 hrs a day. Some days, like...

You talk about your Psalms, you talk about your John 3:16. Well Austin 3:16 says I just whopped your ass.

But, seriously, can't remember where I read it (book, magazine). Arnold once said...

I was DX'd Type 2 on 6/6/06. When I left the hospital I weighed 480lbs. I am at 270lbs right now. Have been off all meds/insulin since 7/1/07. Check out my blogs/transformation pics at...

I am not going to knock anyone, ESPECIALLY someone that knows his limitation (proper form), and not just loading up a bar to impress others.

What got me cracking up the other day was a guy doing...

Abductor

I saw a plastic surgeon and they wanted $55,000. But this also included a nose job (to fix a deviated septum).

I can see my quads, bi's, calves when flexed. Looks kinda funky with the skin,...

From what I have read, it is the inner skin layer that became damaged, thus creating the loose skin. Some people have no problems with the skin, others do. It just depends on age, and how much it...

most of those items do have a nutritional label right on the package, shouldn't be that difficult

Your so smart, don't wast your money on this manual just go take the test. Your nutrition and bio knowledge as well as your personal weightlifting experience is all you need for this worthless cert....

I go through this as well after a hard workout. I think it has (for me at least) to do with an elevated heart rate. My heart rate is constantly high during a full body, that I think it takes time...

I haven't read through everyone's response yet. I had 2 turning points. 1) I decided I no longer wanted to weigh a quarter ton. So I made a new years resolution on 1/1/06 to lose the weight, and...

Damn, I guess reading comprehension wasn't my thing, either that I was snacking on cheerios while posting.

Go for the mints

Go for the Cheerios. There is only 1g of sugar in it, and 3g of fiber (1g soluble good for your heart). Not only will the fiber keep you satieted (help you feel full), but the 1g of sugar will...

First of all, I am pretty sure you signed a release of liabilty form when you signed up at the gym. Say you drop a 45lb plate on your chest and go to the ER, your at fault not the gym. Besides, why...

Ahhnold swore by it in his encyclopedia

The "written test" is like the old "Choose your own adventure" books. A scenerio is presented. From there, you "highlight" whichever answers you want. Those answers will reveal information needed....

Wal-marts Body Fortress. I highly recommend the cookies and cream

Since I couldn't afford (read cheap) the full price on acefitness, I googled "ace deluxe personal trainer home study kit craigslist". It took some persistance, as people are leary of the Nigerian...

^^^^ lol at Dr Phil comment.

My mom married my dad knowing he drank, with the hopes she could change him. The drinking got worse. She learned/taught us that you can't change anyone.

I *had* a...