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Ye u right my db press is affected but I do a high rep low weight because of it. Only reason I do that is because I feel one day for chest a week is not enough. And on friday I go for high weight 5...

I have been on a beginners program for the first two months, now that I have had good gains and good strength development, I want to up the intensity.

I love BB to the neck, always do them at 50%...

Hi all,

Is this workout program any good? I have just got back to working out again, been in the gym for two months now, i thought i up the intensity.

Sunday: Back and triceps

- Bent over bb...

never heard of liquid chalk, untill i just read about them. they seem good! Are they like a milky suspension?

hey thanks!

they don't allow chalk down the gym i use either!

So il have a look at those gloves u mentioned

I'll be trying that! thanks buddy

this forum is seriously a joke :S

I am here to ask for some advise and i get this....

Put those mittens between ur ass cheeks.. pathetic.

Helloo

I have a six pack already, and and am bulking at the moment(hard thing for me to do, slow gainer) Now i want to work my abs to make my six pack bigger, i dont really like those sit-ups cuz...

huh?

omg!!

What ur having is a load of sugar, fat nd little protein.

I would like to get some gym gloves, because i really struggle with deadlift my hands get really sweaty.

I heard its not good to buy them as it will reduce grip.

What ya'll think?

I have low fat domino's pizza with lots of meat and veggies quite alot.

On tuesdays I do Benchpress/inclise BP. and all type of triceps excercise.

On friday i do Military press aswell as shoulder press, and all other type of shoulder excercises.

On Sunday i do...

Hello

THis is my weekly workout plan, please tell me if i miss out on something or if overtraining is occuring.

Monday - Kickboxing for 1.5 hours
Tuesday - Gym Working out the chest and...

if u find the question stupid dnt reply to it....

I asked because i am new to all this... nd i dnt need u telling me that

Ok u hit the nail, i know this will go off topic, but how do i avoid getting large none strong muscle.. Because am on the process of bulking up now, but i want 2 do it the right way ie have strong...

Ok maybe a fight is not a good example, but arm wrestling... iv seen big strong body builders go down to smaller men, who have maybe half the arm size.

right, what i always thought was that heavy body builders lacked strength to pull them self up. So its not really the strength thats an issue then?

Bt if the 2 were compared strength wise, maybe...

Helo, this is something that confuses me alot. A big builder who can't do 3 pull ups, yes hes heavy but most of the mass is muscle right isnt muscle meant 2 make u stronger?

And then u see a...

thanks guys!

Ye i guess i want it to pop out more esp since my chest is getting bigger otherwise it'll look to small compared 2 chestt nd arms :)