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Where is your breakfast?!

I'm lactose intolerant to dairy in the UK but not in the USA - I can drink gallons of milks without a single sympton. If anyone knows why please let me know! I can't even eat ice cream/yoghurt in the...

Trader Joes

Happened to me because I was on a pill that was very low hormones - Mercillon 20.

Ah the joys of search, my bad - thanks for the link.

Hey guys

I'm out in the States for a while now and couldn't fit my 2x 5lb tubs of lovely PHD whey in my suitcase and didn't have time to ship it out, so I'm out here and have like no idea what to...

High Reps - Low Weight - That's how they 'entice' ladies into the gym - ladies are always under the impression that if they lift they'll get bulky.

A little more education in gyms would go a long...

Mens Health do a load that are actually very good. The Home Bible is great for those not blessed with a home gym or spare cash for the gym.

Ah that's a plan ;)

Awesome advice thank you kindly. I have a limited gym for a few months - Dbs upto 50lbs x2, lat pull down and some other worthless machines which I wouldn't want to use. I'm worried about running out...

Basically - I *thought* i was working my back. I'm not seeing development because I've realised I'm unbalanced and am starting to get my shoulder problem again which I haven't had for a while.

I...

Agreed.

If you want results you have to work for them both on the trail, in the gym and at the table.

Mrmm I do deads. I think I've just got to drop the weight and work on form then for my back. Let the fun begin - thanks for the suggestions :)

I get worried if I consume too much fruit/too many smoothies however veg I don't count as it's all good carbs at the end of the day

Anyone got any great back exercises that aren't flys or lat pull downs?

I'm doing wide grip lat pull downs but have less muscle that I thought so am having to work real light to get my lats back...

I've just spent the first weekend in over 4 months with my parents. My cheat day became a cheat Friday - Saturday - Sunday. Eek. Double cardio for me tomorrow!

I found the easiest way was to just keep going at man pushups focusing on form. Once you can do 1-2 very good ones, they come flooding in. I can quite happily pump out 20+ averaging 1 every 1-2...

Seriously, make some oatmeal and stir in ON' extreme choc - it's lush!!!! I have it for brekkie most mornings

Too much fruit IMHO. It's sugary, albeit natural sugar and therefore will add fat if not used. I have one dose of fruit/day and have the rest of my 5 a day as veg/salad.

Get her on wholewheat...

I'd love to start tri - ironman would be mega but something that is way off training wise. I'm fine on a bike. Swimming is coming along and running is ok. Just need to find some cash to buy a...