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Drop sets can be employed at the end of a set routine in order to "burn out" the muscle. I've seen some bodybuilders actually start off with huge amounts of reps to prefatigue. I dont know though,...

230x8 is developing slow twitch fibers, so its going to have little affect on your singles. Do some triples/doubles/singles.

Lou Simmons of westside has been doing westside for how many years now? But thats the whole "beauty" of westside. I'm sure there are a lot of other routines guys have been doing for years and still...

Seated military press? Or is it a standing push press. Makes a bit of a difference ;)

How are you holding it, olympic or powerlifting style? Olympic you have to be very flexible and have a pretty good grip to hold the bar. If your doing PLing, just sit it high up on your arms, your...

Use them as assistance after main work.

Yea dude for the past month or so ive been in a rut. I even took a week off. I've been doing westside and changing things up too. I dont think its my eating because, why has my squat and deadlift...

Thats what I plan on doing. I am going to get certified as a Athletic Trainer online, get a degree in Athletic Training or Sports Physiology, and also get certified as a S&C coach. ...

Blood pressure has been to known to almost double during squating and deadlifting. Hence the nose bleeds and popped blood vessels.

1 shirted training day, 1 raw.

Stale as in boring? but really it should never "stop" working. Try Metal Militia, Sheiko, other Russian programs, 5x5 w/e.

Before BB Ronnie WAS a powerlifter. And im guessing the reason that he doesnt do eather anymore is the fact that powerlifting and strongman are all glory no money really. BB is where all the money...

Yea i was gonna recommend him that he dont use % for his one rep max but base it off 5-10 lbs less than his 1RM.

No. Its high volume but a much lower intesity. And as john prophet also calls it, its not really overtraining its more of "overreaching" and then taking a rest/deload week for your body to catch...

Your form is pretty conistant, start pulling heavy and see if your form is still as consistent. I am going to have to agree with the others and say that 150-170kg should be capable. Good luck.
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Sometimes workouts like these fail on the account you have to meet the rep/set/% requirement or else it may not work as effectively and being sick or something may prevent this. Thats one of the...

I think from the boxes means from the knees up on the account, the other portion is from the floor to the knees.

You could also do board work, band work, chain work, weight releasers, lockouts, good assistance work and its possible.

Strength and Mass have a correlation. It really all depends on your program itself. But for the most part on the big 3 lifts youll want a higher intensity and for assistance work you'll probably...

Depending on the height in your family tree, nutrition, and other variables who knows. But my guess, youll be lucky if you reach 6' 2".