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if i drink 1 bottle of water i have to piss every 5 mins so i drink a couple of litres of milk instead

im 6 ft 3 and i would love to be around 5 ft 11 so in the words of Arnie "STOP WHINNING!"

why do you only post pics of your extremely long face?

whoa...gd job

lol, what did you go to juvy for?

lol, me too D&G

...although i never do

deffinately

for lower abs i recommend leg raises

i got really bright pink stretch marks on my biceps... they will go it just takes time

you look like brock lesnar dude...(thats a good thing)

u burn calories walking up the stairs...but do you stop walking up stairs...NO!

lol, i thought you would of had enough with what happened last time youy posted that pic

i use to drink 2 gallons of skimmed milk a day i got bloated to say the least

my goal is to kick your ass Dez

hey dude, you look pregnant

ive posted a reply like this a lil while ago, first of all you need considerably large lats (like me) lol...then kinda focus on the muscle under your arm pits and flex ... your arms should expand...

gr8 job...excellent calves...u'd probably kick my ass

wtf is that noise on the site!? lookin ripped man what is your age and stats?

lie on your back and keeping legs straight pull legs up untill you are in a "L" shape then slowly lower legs back down just above the floor then reapeat