Hi guys and gals I decided its time to cut now since im up to 10 pounds shy of my max on the bench. 245 pounds yesterday for 1 vs 255 best ever. I have two messed up rotator cuffs too. Im up to...
I did a diet break for two days because weight loss stalled but im back on the diet and had 1000 calories but future calories will be 1400 to keep from stalling again.
weights and cardio today 1000 calorie intake. I had a rotator cuff surgery jan 11 2019 and my shoulder is about 80 percent and bench is 60 pounds down but i did 195 for 1. (low but ill take it)