Don't use pre workouts very often but over the last couple year when I did it was Fully Loaded. Really like the stuff, not only for the pump but the fact that they don't have any proprietary...
Got back from my vacation and it was great. I did drink ALOT, but my food was ok. As soon as I got home I caught a nasty virus so I havent been in the gym since I've been home. I have also put off...
Feeling and doing great still. I am down 8 pounds over all and down 2% bodyfat which I am stoked about. My muscle gains have improved tremendously as well. I have stalled out a bit but I know its...
Yesterday's back and bi workout was horrible. I am just running on empty. My muscles definetly need a refeed. Im ready for a carb up. I literally had dreams about carbs last night. I...
Sure it is fine to have the olive oil by itself. People talk about taking shots of the stuff all the time. If you dont like it on your food down you a shot or two of it and your good to go. You...
I think the reason mine was still doughy was because I spread it too thick on the pan and didnt cook it long enough. So just make sure you dont make it real thick and if so make sure to cook it a...
So Im really starting to notice lots of muscle fatigue. I have been carbing up once every two weeks and I think its a little much for as much weights as I lift. From here on out...
Hell ya, here is a picture of the one I made. It was amazing. Crust was alittle mushy but next time Ill make it thinnner and cook longer and hopefully that will do the trick.
I made this pizza last weekend. It was great. The crust was alittle mushy but next time I am going to make it thinner and cook alittle longer and hopefully make it crispier.
I mix up a scoop and a half of true protien Casien strawberry and banana flavor with about 2 tbl of olive oil (get fat up) and maybe some instant coffee. I drink one every day at 930.
