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I started bodybuilding in april 2000

I tried too do all together but this darn computer won't let me

one more

last one

another pic

another pic

here are some new pics of me

I want to know is airbrush tanning worth it. I need to get dark quick. I thought this will do some justice. but hopnestly I don't know?

I have veins in my legs that are screaming to come out. I went down from 22% bodyfat(the joys of an offseason diet) down to 8 % bf. Anyway, My diet is working great. I do 2 hours of cardio, my...

my stats are not as great as yours

5'4 181 lbs
23yr old

bench
320 x 5 reps
legpress
1350 x 6
leg extension

I am back I was out for a while.

I need to know exactly how to take andros. I don't go by the bottle directions, becuase I am bigger than an average. Help?what would be a good amount?

Just wanted everyone to know that I got a good amount of money back and also a 6 month supply of thier protein.

she-ra

Okay guys, here is the deal I bought a very popular protein shake called muscle______. ( you fill in the blank)Anyway, I took my normal two scoops, put it in my shaker and added milk. Well I was on...

I am stuck in an argument with a workout buddy of mine. I want your opinion which is better for a competition diet the white potato or the sweet potato. I perfer the white.

i have to know is cortisol, that nasty hormone, a cause of weightlifting injuries?

HOW DOES ARCTIC ROOT AFFECT CORTISOL?

Any one ever try smilax. I heard a myth that it helped with boosting testosterone levels. Honestly, I think its a waste of time. But then again I don't know. If anyone has tryed it tell me about it.

You look great keep it up. Nice background

Glad to meet you. I am new too.
I am a female bodybuilder. You can learn alot from these posts, and meet alot of cool people.