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Thanks for the support man! It means a lot !

Thanks man !!

45 minutes of liss cardio, and yes flexing.

The gym bf scale says I am 16.8% but I dont trust it. I am 6'4 at 252lbs http://i86.photobucket.com/albums/k113/william_west2/EEAB0324-6AC0-4FE3-868F-5A142FAD6154_zps47zfq76a.jpeg

Make sure your taking all the supplements you may not be getting, vitamin c, magnesium, vitamin d etc.
Eating filling food oatmeal sweet potatoes chicken egg whites steak
Make sure you are drinking...

1st It is impossible for fat to convert into muscle.
2nd supplements are not gonna do crap for burning fat...
3rd a calorie deficit is what you need to burn fat.
4th proper macro nutrition is what...

You're losing a 1lb eod for 8 weeks? If you keep that up you're going to run into problems.

Dip has nicotine, and nicotine is an appetite suppressant.

How do you feel mentally? How is your performance? How do you feel through out the day like energy levels and concentration?

Have you actually not had a single rest day? You trained 7 days a week...

I only read the title... but I think it explained everything.
You need to eat a lot because your working out but want to lose weight...

Read this to find out how much you need to eat so you can...

Curry Chicken & Rice & Veggies
I could eat this everyday.

Not at all dude... if you want to lose weight quick, follow a diet. CLICK ME TO LEARN HOW TO DIET
The metabolism % increase from stimulants is barely anything... fat burners just help give you...

You should aim to put on .4lbs per week or 1-2lbs per month... for lean gains to prevent unwanted fat gains... anything more and it is probably fat or water...
Also a beginner may gain 5-10lbs of...

127-2%=125.5, so 1.5lbs to lose BUT.........

I would recommend hit the gym and build some muscle you are young and your lbm is 101lbs which is low... you want to build some muscle... you don't...

Take progress photos every week for comparison.
The scale is just a number, how you look is the true goal.

Ask your friends and family for feedback since you have had eating problems in the past...

So wait, you use to weight 388 and now you are 318? I probably wouldn't change anything if you are still losing weight.
Why fix what is not broken right?

But IMO I personally like push/pull/legs...

Diet, diet, diet... CLICK HERE FOR YOUR ONE STOP SHOP TO DIETING

You weigh 210 and only eating 1500 calories?

I have heard of severely obese people using Ketogenic diets to great result.
I have heard of people using low carb/mod fat diets to great result.

Any diet you choose that you think fits your...

People can be s**ty. Do whatever makes you happy.