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Canadiens will bounce back and win the series. Their D needs to stop looking for quarters and help Price out a bit, I feel bad for price man.. phenomonial goalie and the guys in front of him can't...

troll, nice abs bro if you sucked in anymore you might have a 2 pack.

yaa your small to bud,

OP stop doing p90x lol, eat MORE and focus on compound lifts, start SS or a full body workout 3x a week.. frequency > volume.

you will benefit more from a upper/lower, push/pull, or even full body workouts.

lookin swolee bro !! GTL or what? lol got the tanning bed in tha background

2-6 reps for strength, 8-12 reps for mass

i would definitely use both of these, usually doing the 2-6 rep range on heavy compound exercises.

Age - 19
Body Weight - 155
Height -5'7
Years Lifting - 1 year
Athletic History - soccer,hockey, triathlons
Complete Current Supplement Stack - evolution x10, beta alanine, nitric impact...

i am 8-12% so i think you could go about 14-16%

eat healthier, train harder, lift heavier.

We all know how you feel, but going to the gym is like 3% of the battle. Every day out of the gym you should be busting your ass making healthy meals and getting rest, so just consider everyday...

no wonder my gf is bigger then me

Thats alright, make sure you are using full ROM or it's basically a useless exercise that just boosts your ego and makes you look like a moron.

Hey Derek i'm loving the program so far, haven't really seen much increase in weight due to not eatting enough cals but my bf is down and my weight isn't so I'm looking better every week.

I'm...

Why cut? You need a lot more work to do buddy.

Well this argument could continue forever so I will just stick to eating breakfast, and 5 other meals throughout the day, enjoy eating one meal while I get to eat 6 healthy meals.

ok? Are you saying that eatting breakfast is IRRELEVANT?

Breakfast eaters generally consumed more daily calories yet were less likely to be overweight, although not all studies associated...

I got 15lbs of mutant mass for like 50 bucks? How is that expensive? It is a great product, loaded with extras (bcaas, glutamine, etc) and it is cheaper then ON protein.. GREAT TASTE with cold water!...

People only take creatine pills for convenience.

Pull ups all the way man. When doing pull ups focus on using your lats to pull yourself up, do this and in no time you will notice some noticeable gains in the lat/back area.

Eat cleaner, you can do a mini cut to just shred a bit of fat but other then that man just clean bulk you got a long way to go