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Hey Guys,


So I injured the tendons in my wrist last winter and at a ripe weight of 285lbs (powerlifting) I couldn't bench 135lbs or curl 20lb dumbells.... It wasn't until the summer that I had...

It's hard to say, angles lighting and shadows are different but you've seemed to have lost some weight around your midsection. You have the same fat retention areas I do. Welcome to hell buddy. ...

yeah I'd agree with your personal assesment 18-20%

20%

Your chest is pretty proprtionate. Keep bulking and you'll be fine. it'll all fill in, in time. As for how you can make your chest a priority? I train my chest twice a week. Second day as less...

Your photo isn't really helpful but I'll go ahead and say nah. not obviously at least. The bone structure in your torso isn't abnormal.. Stop worrying about what other people think. I learned...

congrats! That's a huge accomplishment!

I agree, I think you would benefit much more from a bulk cycle.

this

The answer will be different for everyone. I suggest switching up your routine. Do a month of GVT, a month of high intensity low weight, a month of 5x5, a month of power lifting, etc. etc. Try out...

I'd work on strengthening your core. I had 2 core surgeries over the last 5 years, one of which was to remove part of my spine. I was stuck at low weights for squats for a long time. I started...

For beginers (anyone under 1-2 years) I only recommend a decent whey isolate, a sports multi-vitamin and l-glutamine. The rest isn't neccisary. If you're eating enough of the right things you'll...

Honestly I couldn't for the life of me choke down ON Casein vanilla. I threw up twice and eventually chucked the container.

Cutler's vanilla protien is pretty terrible too. I have 5 lbs that...

Your avatar is a bad picture to use for BF% Estimation. Upload 3 pics, 1 from your front (without covering your body with a phone), one from the side relaxed and one from the back. If I had to...

you look much better! I can totally relate to your story. I was in a similiar boat - Keep up with it, fall in love with results and your life will never be the same. Goodluck mate.

Bench - 295lbs
Squat - 245lbs
Deadlift - 315lbs

6'5 - 250lbs

I struggle with these... I've had multiple surgeries and long-term injuries that limit me, and that I continue to try to work...

who's the blond? hahahaha

Good work bro!

good on you bro! That's impressive

This

I'm 6'5 and it took me 8 months to add 20lbs of lean body mass. It doesn't matter how much WEIGHT you add to your frame. It matters how much MUSCLE you add. You're eating way too much IMO.

I agree with the first response. 20%