Search:

I think they mass of the body depict the most comforatable size. I went with the 13mm and love it

At my last Nanbf show which was years ago. They stood all the competitors in a line and broke them out Short Med and Tall . Myabe things are different these days. I was in the med at 5'10" @178...

All body tyoes are different. For me I have no choice in order to get to a low body fat %. I build muscle extremely easy but cutting is a different story. In the last 6 months I have been avle to...

When I say zero carbs I mean as little as possible. Unfortunatley it is near impossible to not eat any but you can get it down very low. Egg whites, chicken, white pork, lean steak, lumes, turkey,...

I have been doing this for over 20 years. I have found that the body respondes well when shocked. I dont know what your doing for cardio but whenever I was at a plateu when I was competeing I would...

I am not sure if you are on Creatine or not but I know some guys who while on Ceatine had E.D. It hasnt affected me but I did some research and it isnt uncommon.

I have been lifing since I was 16. This last year as I do squats, when I get to 405 on the third rep, my left quad pops then I lose all strength in that leg. After two week of staying at 225 I try...

What I said was start with DB inclines keep the weight heavy and in the 6-8 reps range. 4 sets before you do flat bench.

For triceps
3 sets of rope pushdowns for 8-10 reps
3 sets of reverse curls 8-10 reps
3 sets of close grip bench press
3 sets skull crushers

The idea is too hit the muscles from all angles....

Try this to make your arms grow.
Ez bar with amount of weight you can do 21's with
Standing lift weight from bottom to parrellel with floor 7 times then imdiatley lift from parrell to full top of...

im 243 and rep 225 for 23 reps

Try switching to Incline Dumbells for a while. This will work your upper chest and in fact build a more complete chest . The body gets used to the same thing over and over, you have to shock it from...

I have been using Cytosport whey for a long time now and have put many people on it. I also buy all my products from this site. They have the best customer service and very fair prices. You can get...

Hey Skip. I met you in 1994 in Auburn California. I paid you to create a nutritional plan for me. At that time I weighed 170 at my last show. I have packed on 50 lbs of muscle since then. This is all...

I am not sure what your protein intake is but I was having the same problem and kick my protien up to about 380grms per day and I have been fine ever since. The body talks we just need to know what...

Heck yea it was my favorite show.

Wow some of you are really disrespectful. Lou is a great guy and everyone must make a living. Dont tell me if you could get 30. for a photo of you with someone that you would turn it down.

I have been bodybuilding for years and now after meeting a world recorder holder in Bench Have decided to take a stab at it. I did my first try at max bench with a sigle ply shirt on a pressed 500...

oK. You all may laugh at this but it works. Back in the 80's for an awesome pump we would drink 20oz oj with a big bowl of oatmeaL. Those pumps were better than some I have achieved with todays...

Try liquid B12 . I find that it puts me in an extreme mental focus and is reasonably cheap at 6.95 for 8oz.