Search:

I'm a firm believer, even in a cut phase, in always going heavy and maxing out. First of all, that guy in the pic have no chest or back. He's just lean. Just go for the cut look.

Are u guys serious? This girl is hot! Her face is nice and her body too. P.S I don't smash any chick.

I know using bodyfat scales aren't the most accurate way of measuring bodyfat percentage. However, are they any bf scales that are consistent with their measurements. I'm looking for a way to...

Dude, i'm unsure of the question. First of all, how do you know your not producing testerone? If it's true your doctor that did the test will prescribe you hgh. I believe, in the medical community...

During cut phase, you shouldn't be starving and have to feel like u have to binge. Your not eating enough calories. if you cut too fast your going to lose too much muscle and the bulk was for...

2-3 weeks of cutting isn't going to do hardly anything. Secondly, wheres the fat and carbs. Just because your trying to cutt doesn't mean you can't eat carbs or fat. You need fiber to have a...

without liposuction on the direct area. Or taking illegal steroids. It's very difficult to cut abs and bulk. It's a slow process of years of bulking and cutting( at the same time eating clean all the...

3 whole eggs? If so replace with egg whites. regular cheese? IF, so stop eating.
Whole milk? If so, stop drinking. Other than that. It's a fine clean bulk.

Breakfast:
3 eggs
1 bagel*
3 slices...

LOl, are u serious about getting down to 10% bf by march. Even if you dropped your weight to 160 you still wouldn't be 10 % by march. NOt possible!

Dude, 3600 kilcalories is one pound. simply, if you consume more calories than you burn, eventually you will gain weight. Even if you sat on a couch all day and ate 5000 calories. yOu wouldn't gain...

dude, what does milk have to do with bulking? Unless your doing some serious cardio, 4000 is way too much for your weight. Slowly do a clean bulk. If you gain 5 pounds in four months, would be...

I know white rice and potatoes are much faster to digest than brown rice and sweet potatoes. I seen jay cutler in some videos say he eats white rice and potatoes during his bulk phase. Why doesn't he...

dude, if that's you in that pic and no offense but your way flabby. Losing 25lbs in one month will serve no purpose and will simply make you look about the same but in a small frame. You will be...

EAT. if your trying to cut bodyfat how do you expect to gain a whole lotta muscle? Dude educate yourself before working out and be patient.

dude, don't worry your a young dude. Eat a regular diet and you'll be fine. Everyone wants instant results. that's what got you into the problem in the first place. Why would you be cutting at...

0.5 percent seems like a small number compared to what? In genetics half of a percent can mean the distance from the earth to the moon. Gorillas are built for their environment. Humans can adapt...

around 10 percent. Dude, how long have u been lifting. I'm your height and used to be 230 but it was diffcuilt to keep that much weight on and be that lean.

This is an age old question. Everyone's body is different and people have different rates of metabolism. However, if you do the research, you'll find out that the body can only absorb so much amino...

Nice hair, mr gq. You guys are way to gay. Saying "no homo" doesn't mean your not gay.

No homo. LAts are looking big. Besided arms work on chest.