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Selling my machines. :-(
My friend's mom wants the machines out of her garage after they sat there for 2 years!Makes no sense to pay storage at $50 month since I've joined a very well equipped gym...

Woah what a deal...I cannot pass this up!

I sent an email....hopefully it's still available.

I'm in the process of collecting what I need.
So far I've picked up 4 commercial (lying leg...

All you're doing is adding the "Rest Pause" technique to a basic "one body part per day" split program.

Nothing to do with DC as everything else you're doing ...rest time,days on/off isn't DC...

After about a year of trying different programs I was at a point that I still could not handle a 225 squat on my traps/upper spine even though I was leg pressing 450lbs. So I set up the safety...

Steve Holman's/Ironman Mag's ....Positions of Flexion...
5-6 sets max per muscle across 3 exercises.
1 on 2 off.
Chest/Delts (12 sets total)
Legs/Calves (10 sets total)
Back/Arms (10 sets total)...

LOL...I know the place...across from the parc on the south east corner..about 2 blocks south of Jarry and 2 north of Jean Talon. Had a buddy that use to train there over 5 years ago.

Don't worry...

I know the gym and can get there in 20 mins for a live show!

Intentionally explosive = what you want..it's as simple as that.
No one is talking light weights for stupidly performed high velocity reps with a 40%1RM.You keep harping on "move quickly" instead of...

That's why I figured the answer was either a little ignorant or disingenuous!

The following was posted over at Darden.com in a Doggcrap thread.


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Since the exercise/bodybuilding industry as a whole has recently gone through or still is in an explosion,thus people who are interested in working out has gone up significantly.Therefore it's based...

X2

Maybe he had a ****ty agent or he was caught saying someting at one time that didn't sit well with the powers that be.

imo he was better esthetically than alot of the winners that took the...

Defiant1 and all pro...all fud aside, what's your opinion on DC training?
It's the closest I've seen to HIT/HD as ever but does have a 1-2 week cruise/deload period that's basically a rest away from...

Careful boys...saved your energy because we have "Rogue HIT" by Bioforce to tackle next!

http://forum.bodybuilding.com/showpost.php?p=65016113&postcount=447

D.

LOL



You see this is the stuff that imo is too complicated for many reasons.I understand the idea but it's tough not to try and get a few extra reps if you can,just like the need to break form...

Correct except I haven't seen any HIT stuff prescribing 20 reps except for legs for obvious reasons we don't need to get into now,be it right or wrong,effective or ineffective.



yes...I'll post...

Well that's simply because your 5RM isn't going to stay your 5RM is it?
It can change from day to day after more sleep,rest,nutrients and a strength increase...no?

Some can perform a 5x5 with the prescribed %1RM what ever it is...let's say 85%1RM. The other half wont be able to get 4 reps in the 2nd set.So it's a guideline like anything else.So he/she lowers...

It had nothing to do with HIT/HD but all to do with performing explosive reps and he exceeded his ligaments/tendon's capacity. :rolleyes:

BTW as I recall correctly..he went on to win with all the...

Oh here we go...how's your DC training coming along there Bolt? ;)
You being one of the biggest Anti Hit dudes on here when we had words 6 months ago,which caused your ban and now you're posting...