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Well Im commin in a bit late on this, but I used T-drive extreme which is 6Bromo, for a PCT for a SD cycle 20/30/30. I gaind about 12lbs. After the cycle I was leaner, dropped fat, strength stayed up...

ON Gold Standard is like the best bang for the buck. High in protein, low in fat and calories. Thats what I look for all the AA's and extras they throw are secondary to me. Id say Isopure is the best...

Sholders & Back

Ok I was tired to day, Im startin to think Im not getting enough sleep and enough calories....

Barbell Shrugs

225lbs x 20 (warm up)

405lbs x 6 (Max)
I was kinda pissed...

Yeah I have 2 GNC Pro Performance shakers, one for work and one for home, and they are the best... Even though I cant stand there proces on supplements.....

I finished a tub of the protein shake a month ago. Its cool nothing special. It has lactose products in it and Im lactose intolerant so I was havin issues digesting it. For the money its not bad, I...

Are you taking the max load???

Chest day
I was tired and didnt get much rest, Oh yeah I drink tooo much Saturday night.

(3 scoops of Vapor) 50g Protein shake 45 minutes before drinking Vapor, and 1 IDS V50 ( not to sure if...

I think the ez curl bar is 25lbs by itself not 35lbs, so I guess subtract 10lbs from the EZ curls, I didnt weigh the bar today but thats my guess.. I went to the gym to day. Im in a rush so in short...

Ok today 2 coops and 2 IDS V50 pills (I know, goin a lil lil off track) but hey why not... I had 4.5 hours of sleep but eager to head to the gym.

EZ Bar Curls:
85lbs X 12
105lbs X 10
125lbs X...

Ok I did a search for a few days now but still need a lil more info ..

Ok I was recommended IDS V50 to help get some extra mass, I was also recommended AMS 4-AD, one cause its on sale BOGO free so...

All good, will try, Im not the best writer, but will take your advice...

Ok today wasback and legs day. I took my 3 scoops and headed to the gym. 15min I started with leg press, then squats. By the end of those sets 3x10 of each, 25 min has passed everything was good. I...

Chuck the NO#, give it to some squirrels for a good laugh... N.O. Xplode worked good for me.. I never tried Fast Twitch but heard it was good.. Im using naNO Vapor. If Im not happy with it when Im...

Sup peeps, after months of searching this site for info, I felt that it was time that I shared some. I think thought it would be fair ya know.

a lil background:

6'
303lbs but dont look it...

OK so I tried NO3 over the weekend and I tell ya it was very lame... I started off taking 4 pills, 45 min later I could feel that I had some N.O. in my stomach, but I felt nothing else. No caffeine...

I get like that with N.O. Xplode I think its just the nature with NO as a supplement. For that reason I stopped taking N.O. Xplode even though it really works, now Im tryin CMI NO3. Seems like I can...

anyone think I should be eating more calories?? oing to the gym more??

so is my diet ok? what should I change, should i goto the gym 5 days a week??

ok cool, my diet and daily activities consist of this.

8:00am Isopure zero carb whey protein & bally MRP shake , and 1 bowl of kashi cereal with soy milk. = 530 cal. total and 65g + of protein.
...

Ok, so you recommend to wait till I get a bit leaner?? I think thats what im gonna do..

anyone else?