a quick update, I did receive it all on thursday and have been following this routine closely since then. So far so good, good energy levels and I did a strength session today on deadliftd, quite...
Good luck dk_phoenix, this diet is really really strict & clean, hope you can maintain it for at least 4 weeks. Your meal #3 has both powder and chicken, how much time do you wait it between?
Cardio this morning with 10g BCAA.
10 kg plate circuit with:
6xSquat
10xTriceps extension
10xBiceps curl
6xBent over row
6xSwings (like kettlebell but with the plate)
Stack hasn't arrived yet so I did some cardio this morning with 10g BCAA.
10 kg plate circuit with:
6xSquat
10xTriceps extension
10xBiceps curl
6xBent over row
6xSwings (like kettlebell but...
Guys and gals, first thing Monday morning (if shipping goes fine :)) I'll be starting a cut and experiment with IF and the anarchy stack. I am going to update this log everyday.