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12-25-2008, 03:34 PM
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#1
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Gym Junkie
Join Date: Oct 2006
Stats: 6'1", 184 lbs
Posts: 1,624
BodyBlog Entries: 0
BodyPoints: 7517
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ARNOLD: The Education of a Bodybuilder (Free Download)
Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.
Free Download
*Its in .PDF, you'll need adobe reader to read it.
Please rep if you like it 
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12-25-2008, 03:40 PM
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#2
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Registered User
Join Date: Oct 2008
Location: France
Age: 16
Stats: 5'9", 160 lbs
Posts: 227
BodyBlog Entries: 0
BodyPoints: 0
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Reps just for posting it here.
Thanks!
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12-25-2008, 03:43 PM
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#3
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thinks you're an idiot.
Join Date: Jun 2008
Location: Cheshire, United Kingdom (Great Britain)
Age: 18
Stats: 5'10", 202 lbs
Posts: 10,923
BodyBlog Entries: 0
BodyPoints: 0
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Downloading now, repped.
__________________
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
Rep tradez 1k+
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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12-25-2008, 03:45 PM
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#4
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Banned
Join Date: Dec 2008
Location: California, United States
Age: 18
Stats: 6'0", 170 lbs
Posts: 4,112
BodyBlog Entries: 0
BodyPoints: 0
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Downloaded now, repped.
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12-25-2008, 03:51 PM
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#5
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Banned
Join Date: Nov 2008
Age: 16
Stats: 5'8", 145 lbs
Posts: 4,452
BodyPoints: 0
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Thank You for downloading bodyBuilderEX.rar
Your download should have started automatically.
No download window popped up..
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12-25-2008, 03:54 PM
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#6
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Mr."it"
Join Date: Jun 2006
Location: Columbus, Georgia, United States
Age: 16
Stats: 5'7", 166 lbs
Posts: 6,903
BodyBlog Entries: 0
BodyPoints: 20119
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Thanks man I was lookin for this a while back and couldn't find it
__________________
bw-142lbs
dl-315x1
b-250x1
s-275
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12-25-2008, 03:56 PM
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#7
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Banned
Join Date: Nov 2008
Age: 16
Stats: 5'8", 145 lbs
Posts: 4,452
BodyPoints: 0
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Quote:
Originally Posted by squat4speed
Thank You for downloading bodyBuilderEX.rar
Your download should have started automatically.
No download window popped up..
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nvm, finally got it to work.
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12-25-2008, 03:59 PM
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#8
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Jaguara ixe
Join Date: Aug 2008
Stats: 5'9", 150 lbs
Posts: 2,142
BodyBlog Entries: 0
BodyPoints: 0
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threads like this are the reason why i still browse the regular teen section
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12-25-2008, 04:02 PM
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#9
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Gym Junkie
Join Date: Oct 2006
Stats: 6'1", 184 lbs
Posts: 1,624
BodyBlog Entries: 0
BodyPoints: 7517
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Arnold Schwarzenegger Bodybuilding Training Delts & Arms.
18 pages | PDF | 18.2 MB
Code:
http://rapidshare.com/files/124397075/arnold_training_delts_arms..rar
Arnold Schwarzenegger Bodybuilding Training Chest.
12 pages | PDF | 14.2 MB
Code:
http://rapidshare.com/files/124432033/arnold_training_chest..rar
Arnold Schwarzenegger Bodybuilding Training Guide.
Links (16.6 MB)
Code:
http://rapidshare.com/files/124422885/arnold_training_guide..rar
Enjoy 
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12-25-2008, 04:25 PM
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#10
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Registered User
Join Date: May 2008
Age: 29
Posts: 3
Rep Power: 0 
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Great, thanks!
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12-25-2008, 06:29 PM
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#11
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Gym Junkie
Join Date: Oct 2006
Stats: 6'1", 184 lbs
Posts: 1,624
BodyBlog Entries: 0
BodyPoints: 7517
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No Problem guys, will be adding more in the morning
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12-25-2008, 06:45 PM
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#12
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Registered User
Join Date: Dec 2007
Location: United States
Age: 18
Stats: 5'5", 155 lbs
Posts: 869
BodyBlog Entries: 0
BodyPoints: 1032
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Quote:
Originally Posted by squat4speed
nvm, finally got it to work.
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how did u get it to work?
__________________
And that, knowing the time, that now it is high time to awake out of sleep: for now is our salvation nearer then when we believed -Romans 13:11
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12-25-2008, 06:50 PM
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#13
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Registered User
Join Date: Dec 2007
Location: United States
Age: 18
Stats: 5'5", 155 lbs
Posts: 869
BodyBlog Entries: 0
BodyPoints: 1032
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Thank You for downloading bodyBuilderEX.rar
Your download should have started automatically.
and i'm stuck there, any1 wanna help me out?
__________________
And that, knowing the time, that now it is high time to awake out of sleep: for now is our salvation nearer then when we believed -Romans 13:11
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12-25-2008, 06:51 PM
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#14
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on the road to 210
Join Date: Dec 2007
Location: Duarte, California, United States
Age: 18
Stats: 5'10", 205 lbs
Posts: 2,855
BodyBlog Entries: 0
BodyPoints: 848
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i downloaded one of the files and now ive reached my download limit :/
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12-25-2008, 06:58 PM
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#15
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Banned
Join Date: Oct 2007
Stats: 145 lbs
Posts: 102
BodyBlog Entries: 0
BodyPoints: 0
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hey im trying to download the different chapters but it says ive reached my download limit cause im not premium member for rapidshare
help
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12-26-2008, 03:29 PM
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#16
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Gym Junkie
Join Date: Oct 2006
Stats: 6'1", 184 lbs
Posts: 1,624
BodyBlog Entries: 0
BodyPoints: 7517
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Quote:
Originally Posted by Precision14
Thank You for downloading bodyBuilderEX.rar
Your download should have started automatically.
and i'm stuck there, any1 wanna help me out?
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Download & install winrar free trail,
then download the ebook to your desktop then right hand click and extract here, the pdf ebook should get extracted to your desktop
Quote:
Originally Posted by av1atic
i downloaded one of the files and now ive reached my download limit :/
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Quote:
Originally Posted by jamesybro
hey im trying to download the different chapters but it says ive reached my download limit cause im not premium member for rapidshare
help
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Yep, gunna have to wait a few hours or pay for premium 
Also !
Code:
http://rapidshare.com/files/75331398/Stuart_Mcrobert__-_Beyond_Brawn_2Nd_Edition.pdf
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12-26-2008, 03:37 PM
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#17
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Beast Mode: Activated
Join Date: Oct 2008
Age: 17
Stats: 5'9", 151 lbs
Posts: 4,362
BodyBlog Entries: 0
BodyPoints: 0
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Great thread, Energetical. Repped.
__________________
Everybody wanna swole but nobody wanna be 150 lbs.
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12-26-2008, 04:37 PM
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#18
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Registered User
Join Date: Aug 2007
Location: Pennsylvania, United States
Age: 18
Stats: 5'8", 198 lbs
Posts: 4,870
BodyBlog Entries: 0
BodyPoints: 1172
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I actually bought this book, it was one of the best books i have ever read. extremely motivating and awesome.
you learn A TON.
11/10 imo.
__________________
"When I die, I wanna be burried with an iron plate." -DK1
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12-26-2008, 07:20 PM
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#19
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wut
Join Date: Jul 2007
Location: Singapore
Age: 19
Stats: 5'10", 172 lbs
Posts: 335
BodyBlog Entries: 0
BodyPoints: 1182
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**** cant download from rapidshare, anyone has other hosting?
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12-27-2008, 03:16 AM
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#20
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Gym Junkie
Join Date: Oct 2006
Stats: 6'1", 184 lbs
Posts: 1,624
BodyBlog Entries: 0
BodyPoints: 7517
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Quote:
Originally Posted by Haris14
**** cant download from rapidshare, anyone has other hosting?
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Sorry man, I'll try and find someone who'll upload it to their FTP for you . . .
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12-27-2008, 05:07 AM
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#21
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Registered User
Join Date: Dec 2007
Age: 18
Posts: 127
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yea man, use another server!
this one not working too well....
but wutever, GOOD STUFF brah
Last edited by ilbkyl; 12-27-2008 at 05:09 AM.
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12-27-2008, 05:10 AM
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#22
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Banned
Join Date: Jan 2006
Posts: 14,133
BodyBlog Entries: 0
BodyPoints: 32316
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repped
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12-27-2008, 06:21 AM
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#23
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Registered User
Join Date: Sep 2007
Age: 21
Stats: 6'4", 240 lbs
Posts: 617
BodyBlog Entries: 0
BodyPoints: 1976
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__________________
"Exercising without eating the proper foods is like plowing a field and not putting any seed into the ground," said Arnold. "Nothing would grow out of it."
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12-27-2008, 08:28 AM
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#24
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Gym Junkie
Join Date: Oct 2006
Stats: 6'1", 184 lbs
Posts: 1,624
BodyBlog Entries: 0
BodyPoints: 7517
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Code:
http://rapidshare.com/files/13450287...ooks.part1.rar
http://rapidshare.com/files/13455249...ooks.part2.rar
http://rapidshare.com/files/13558276...ooks.part3.rar
Enjoy
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12-27-2008, 08:33 AM
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#25
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Gym Junkie
Join Date: Oct 2006
Stats: 6'1", 184 lbs
Posts: 1,624
BodyBlog Entries: 0
BodyPoints: 7517
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Non Rapidshare !
Quote:
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Originally Posted by Me
bodybuilding - personal Trainer program.pdf
Bodybuilding - Pete Sisco - Train Smart (Static Contraction - Power Factor).pdf
Bodybuilding - Thinking Big Ii, By Skip La Cour.pdf
Bodybuilding - Weightlifting Training Database Book.pdf
Bodybuilding McRobert, Stuart - Weight-Training Technique, Second Edition.pdf
Bodybuilding Truth.pdf
Bottomline Bodybuilding by Nelson Montana ( www.elitefitness.com).pdf
Chemical Muscle Enhancement.pdf
Chemical Wizardry Complete.pdf |
Code:
http://kewlshare.com/dl/1fc1b523fe77/Bodybuilding_Books.rar.html
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12-28-2008, 03:08 PM
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#26
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Gym Junkie
Join Date: Oct 2006
Stats: 6'1", 184 lbs
Posts: 1,624
BodyBlog Entries: 0
BodyPoints: 7517
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bump
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12-28-2008, 03:12 PM
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#27
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Registered User
Join Date: Dec 2008
Age: 19
Stats: 6'1", 185 lbs
Posts: 43
BodyBlog Entries: 0
BodyPoints: 0
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shutup you tool
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12-28-2008, 03:17 PM
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#28
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Gym Junkie
Join Date: Oct 2006
Stats: 6'1", 184 lbs
Posts: 1,624
BodyBlog Entries: 0
BodyPoints: 7517
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Quote:
Originally Posted by springcoil
shutup you tool
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If you like this thread, put this w anker in the red for me
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12-28-2008, 03:36 PM
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#29
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Registered User
Join Date: Dec 2008
Age: 18
Stats: 5'6", 165 lbs
Posts: 238
BodyBlog Entries: 0
BodyPoints: 0
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cool thread bro!
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12-28-2008, 03:38 PM
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#30
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Gym Junkie
Join Date: Oct 2006
Stats: 6'1", 184 lbs
Posts: 1,624
BodyBlog Entries: 0
BodyPoints: 7517
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Quote:
Originally Posted by Big_Austin
cool thread bro!
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Thanks man, gunna get a live stream of Pumping Iron (Dvdrip) up soon too
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